Loaded Sweet Potatoes

Loaded Sweet Potatoes

Loaded Sweet Potatoes Introduction About this Recipe When you think about eating after bariatric surgery, you think about protein, right? So where do these loaded sweet potatoes fit in? Well, for starters once tolerated well it’s completely acceptable to...
Egg Bites

Egg Bites

Egg Bites Introduction About this Recipe If you like eggs – then you’re gonna love these egg-bites. These nutritious little bites are: high in protein soft in texture most likely to curb your appetite for a bit longer And the best part? They’re ready...
Spinach & Ricotta Dip

Spinach & Ricotta Dip

Spinach & Ricotta Dip Introduction About this Recipe Okay, so this dip is SO creamy and flavorful that you can easily just eat this as a mini-meal on its own. The melted ricotta cheese with the savory spinach, makes this a warm comfort food that can satisfy your...
Mini Zucchini Pizzas

Mini Zucchini Pizzas

Mini Zucchini Pizzas Introduction About this Recipe Let’s be real for a hot second. Bariatric surgery doesn’t fix mind hunger or cravings for specific “comfort foods”. For example, let ‘s have a look at pizza. Oftentimes pizza is high in...

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