by BariTasy | Dec 16, 2022 | Recipes, Soft Foods
Beef Chili Introduction About this Recipe More protein and iron? No problem This Beef Chili includes them both. And a simple chili can go a long way. Especially if you’re fed up with the sweet taste of all those protein shakes! Use small Ramekins for better...
by BariTasy | Dec 1, 2022 | Breakfast, Recipes
Omelet “Pizza” Introduction About this Recipe This is what “balance” in your meal can look like. We’re all about ditching the ‘all-or-nothing’ mindset when it comes down to eating after bariatric surgery. An...
by BariTasy | Nov 25, 2022 | Mini Meals, Recipes
Goat Cheese Bake Introduction About this Recipe It’s time time switch things up a little! This goat cheese bake is surprisingly full of flavor, high in protein and low in carbs. Did you know that goat cheese is a great source of calcium and other nutrients, such as...
by BariTasy | Nov 21, 2022 | Mini Meals, Recipes, Soft Foods
Ricotta Bake Introduction About this Recipe It’s one of our all-time favorite bariatric soft foods recipe. Of course – we’re talking about the famous ricotta bake. This meal is flavorful, quick and so incredibly easy to make. And not to mention...
by BariTasy | Nov 21, 2022 | Mini Meals, Recipes
Sauerkraut & Chicken Sausage Introduction About this Recipe Have you ever tried Sauerkraut? If so, then you’re including probiotic foods to your diet. What’s a probiotic food? Well, we like to call it the “bariatric bonus foods”. They can...