Introduction
About this Recipe
This is what “balance” in your meal can look like.
We’re all about ditching the ‘all-or-nothing’ mindset when it comes down to eating after bariatric surgery.
An ‘all-or-nothing’ mindset can be a huge pitfall for old eating habits creeping back – making you feel like a failure if you don’t eat “perfectly”.
There’s no such thing is as perfection.
And that’s exactly what we’re trying to show you with this easy omelet “pizza”.
serving:
4 quarters
Ready In:
15 minutes
Nutritional facts per serving
147 calories
9.5 g protein
11.5 g fat
1.2 g carbs
0.2 g fiber
Ingredients
- 4 eggs
- 1 oz (25g) spinach, coarsely chopped
- 0.5 oz (12 g) pepperoni
- 1 oz (25 g) goat cheese
- 2 tbsp grated Gouda cheese
If you’re still on soft foods – you want to swap the pepperoni for shredded chicken. Why?
For starters, chicken is leaner and higher in protein too. And secondly, processed meat such as pepperoni is a no-no when you’re newly post-op. And keep in mind for later down the line that moderation is key. It doesn’t have to be all or nothing. What’s more important, is to create a lifestyle that’s sustainable in the long run.
Also, you can substitute the goat cheese for ricotta or mozzarella too.
For the topping, choose a shredded cheese of your own liking. Here, we used shredded Gouda cheese.
Tip: use non-stick cooking spray to minimise the amount of fat when preparing your meal. Of course, there’s nothing wrong with using olive oil if you can tolerate this well.
It probably won’t be necessary to add extra salt, since that’s well compensated with the cheese and the pepperoni in this omelet “pizza”. Of course, you can add some ground black pepper if you like to spice it up just a little bit.
Step by Step Instructions
Step 1
In a bowl, whisk the eggs.
Step 2
In a small skillet over medium heat, add non-stick cooking spray and add the whisked eggs.
STEP 3
Immediately, add the spinach, pepperoni and goat cheese. Top with grated cheese.
STEP 4
Close the lid, lower the heat and bake for 8-10 minutes or until eggs are done.
Greek Yogurt Berry Ice Cream
Easy. Simple. Sweet And….high in protein! This bariatric friendly “ice cream” only has 3 main ingredients. Let’s show you how to make this!
Chicken Jalapeño Salad
Imagine this: juicy chicken with a kick of jalapeño flavor. Add some refreshing cucumber and carrots to the mix and there you have it: the base of this simple chicken salad.
Eggplant Boats with Chicken and Cheese
How to make a recipe that has both protein and fiber? How about these eggplant “boats”. They’re quick, easy and nutritious too. Click here to see how to make them!
Low-Sugar Chocolate Brownie
Ah finally! An alternative to brownies without the added sugars. Satisfy your sweet tooth the bariatric friendly way and click here to go straight to the recipe!
Zucchini Cups with Eggs
If you haven’t tried these zucchini cups then you’re seriously missing out! They’re simple. They’re quick. And they’re nutritious. Find out how to make this cute mini-meal today!
Cottage Cheese Ice Cream with Melon
Take a spoonful of this dreamy ice cream and experience the cool, refreshing melon flavors dancing on your taste buds. It’s time to dive into a bariatric-friendly ice cream experience that’s both delicious and nourishing. Enjoy the sweetness of success, one scoop at a time!
Fava Bean “Popcorn”
Discover a unique take on popcorn with this surprisingly crunchy recipe. We’ve transformed traditional popcorn using canned fava beans and a blend of flavorful seasonings. If you’re looking for a satisfying and nutritious snack option, click through to unlock this innovative snack!
Greek Yogurt Pancakes with Spinach
Discover a wholesome twist on classic pancakes with our Bariatric-Friendly Green Pancakes recipe! Click through to find the full recipe. Let’s make breakfast an exciting part of your bariatric adventure!
“Big Mac” Tacos
Craving the nostalgic flavors of a Big Mac but need a bariatric-friendly twist? Look no further! Our Big Mac Taco recipe combines the best of both worlds into a high-protein delight. Picture juicy seasoned beef, crisp lettuce, tangy pickles, and a special sauce, all wrapped in a small wrap. Get ready to take your taste buds on a flavorful journey and click through to discover the mouthwatering recipe!
Chaffles with Mozzarella and Pickles
Whether you’re craving a savory or sweet option, the versatility of chaffles allows for endless culinary adventures. Let’s show you how to make this 4-ingredient master piece!