Omelet “Pizza”


About this Recipe

This is what “balance” in your meal can look like.

We’re all about ditching the ‘all-or-nothing’ mindset when it comes down to eating after bariatric surgery.

An ‘all-or-nothing’ mindset can be a huge pitfall for old eating habits creeping back – making you feel like a failure if you don’t eat “perfectly”.


There’s no such thing is as perfection.


And that’s exactly what we’re trying to show you with this easy omelet “pizza”.


This is a omelet with goat cheese pepperoni, spinach and eggs


4 quarters

Ready In:

15 minutes

Nutritional facts per serving

147 calories

9.5 g protein

11.5 g fat

1.2 g carbs

0.2 g fiber




  • 4 eggs
  • 1 oz (25g) spinach, coarsely chopped
  • 0.5 oz (12 g) pepperoni
  • 1 oz (25 g) goat cheese
  • 2 tbsp grated Gouda cheese

If you’re still on soft foods – you want to swap the pepperoni for shredded chicken. Why?

For starters, chicken is leaner and higher in protein too. And secondly, processed meat such as pepperoni is a no-no when you’re newly post-op. And keep in mind for later down the line that moderation is key.  It doesn’t have to be all or nothing. What’s more important, is to create a lifestyle that’s sustainable in the long run.

Also, you can substitute the goat cheese for ricotta or mozzarella too.

For the topping, choose a shredded cheese of your own liking. Here, we used shredded Gouda cheese. 

Tip: use non-stick cooking spray to minimise the amount of fat when preparing your meal. Of course, there’s nothing wrong with using olive oil if you can tolerate this well.

It probably won’t be necessary to add extra salt, since that’s well compensated with the cheese and the pepperoni in this omelet “pizza”. Of course, you can add some ground black pepper if you like to spice it up just a little bit.   

Step by Step Instructions

Step 1

In a bowl, whisk the eggs.

Step 2

In a small skillet over medium heat, add non-stick cooking spray and add the whisked eggs.


Immediately, add the spinach, pepperoni and goat cheese. Top with grated cheese.


Close the lid, lower the heat and bake for 8-10 minutes or until eggs are done. 

Pizza Muffins

Are we gonna demonise pizza? No, we’re not. ‘Cause eating after bariatric surgery is already complicated as it is. But if you wanna be more mindful and mind your protein goals, then these high protein pizza muffins may be just what you need!

Egg & Spinach Bake

When you’re short on time, then you gotta have a quick meal in your meal prep rotation. So, let’s uncomplicate your breakfast with this delicious egg & spinach single serve meal prep. Let’s show you how to make it!

Egg & Bacon Breakfast Prep

Not sure what to eat for breakfast? And don’t want to ask yourself that question every day of your busy week? Then this 3-day egg & bacon breakfast prep might be just what you need to save time. Let’s dig in!

No Bake Strawberry Cheesecake

Eating desserts after bariatric surgery can be a challenge. They’re often too high in sugar or fat and may not fit your post-op needs right now. That’s why we created an alternative with cottage cheese (protein) and flaxseed (fiber) for a more nutritious meal. Let’s show you how it’s done!

No-Dough Pizza Bowl

The perfect comfort food for any day of the week. This delicious no-dough pizza bowl is high and protein and has all the flavor a bariatric girlie needs. Find out how to make it!

Triple Cheese Zucchini Egg Bake

Are you getting an extreme case of the bariatric “food fatigue”? And do you want to switch things up in the morning (or any time of day!). Then you have to try this Egg & Zucchini-Feta Bake. Let’s show you how to make it.

Oven Baked Frozen Salmon with Maple Mustard Glaze

You’re busy and don’t have time to make dinner from scratch. Frozen foods can be incredibly convenient. Like these frozen salmon fillets for example. With a few basic ingredients, you can make this soft oven baked salmon under 30 minutes. Here’s how to make it!

Parmesan & Garlic Roasted Brussels Sprouts

If you had bariatric surgery it’s extra important to be mindful about vitamin as this could be a common deficiency post-op. And guess what? Brussels sprouts are an excellent source of vitamin K. Let’s show you how to make this delicious side dish!

Scallions & Cheese Egg Muffins

Egg muffins for breakfast? No problem! With only 3 ingredients (plus seasoning) you whip up these babies in no time. Let’s show you how to make this!

Pin It on Pinterest

Share This