40 DeliciousPuréed & Soft Foods

that don’t taste like cardboard.


Stop feeling overwhelmed in the early stages after bariatric surgery – and start your journey with easy-to-follow recipes right off the bat. 

Who says that your meals in the puréed and soft foods stage have to be bland and boring?

Nope…not with Bari Tasty Puréed and Soft Foods – the Ultimate Bariatric Cookbook for the first weeks of your journey, after completing the liquid stage.

Introducing a no-nonsense recipe book giving you 20 puréed recipes and 20 soft foods recipes to find inspiration and motivation while you’re starting a brand new chapter of your life.

Bariatric surgery was never the easy way out. And dealing with all the post-op challenges only proves that point, right?

So why not make your bariatric eating experience more easy, fun and inspiring?

Bari Tasty Puréed and Soft Foods is just one of those recipe books that every bariatric patient should add to their must-haves, because:

  • you’ll immediately have 40 recipes (including the nutritional facts) at the tip of your fingers
  • you’ll save so much time knowing exactly what to eat next – time you can invest in your recovery instead
  • you deserve that head start in your journey – not next week, not tomorrow, but right now!

But wait…not only does Bari Tasty Puréed & Soft Foods gives you 40 recipes (including the nutritional facts) to choose from, it also comes with a sample grocery list.

And on top of that – we share our top tips to help you navigate eating after bariatric surgery better. 

From Turkey Marinara Meatballs to Soft Protein Cookies – this recipe book will help you overcome food fatigue so you can enjoy a wide variety of flavors straight away.

What are you waiting for? Grab your copy today!

Want Snacks? We’ve got you! 

Just because the weight comes off faster after Bariatric Surgery, doesn’t mean that it’s the easy way out.

It’s a full-time job to:

  • Find balance in your bariatric diet
  • Figure out what to eat to meet your goals consistently
  • Learn how to eat from scratch while getting used to your new stomach

Bari Tasty Bites! is your stepping stone to overcome these obstacles and help you find inspiration in your daily bite-size meals.

With 40 easy recipes to satisfy your “snacky” cravings, you’ll be sure to know what to eat, when you’re lost for inspiration.

Bari Tasty Bites! includes 5 different categories:

  • Savory Bites including our Beef Taco Bites and 12 other recipes for healthy snacking
  • Sweet Bites including the Bari Berry Chia Pudding and 6 other recipes to satisfy your sweet tooth
  • Crunchy Bites including Crunchy Popcorn Chicken and 7 other recipes with a crunchy bite
  • Frozen Bites & Drinks including our signature Creamy Banana Ice Cream and 4 other recipes to try
  • Portable Bites including Rice Paper Shrimp Rolls and 6 other portable snacks to enjoy away from home.

If you want easy-to-follow recipes at hand – then this snack-book is for you!

Our mission

Eating after bariatric surgery doesn’t have to be any more complicated than it already is. With simple ingredients and realistic meals – you’ll be sure to fall in love with the process of change that bariatric surgery truly entails. Never forget that you deserve to eat well and feel your best, okay?

What others say about our Bariatric Cookbooks


I love to read anything from cookbooks to novels. That being said, I read a lot of different writing styles and some are hard to connect with or follow. I find that a lot with cookbooks especially. However, this cookbook is so well written, easy to follow, and interesting! They fill in the gaps between your surgery and your new life and make things much less overwhelming! I’m so glad I discovered them and purchased these books!




I bought the cookbook because I was familiar with Your Onderland’s online community, planner collection, and bariatric tips on their social media channels.

In the same way, they had put genuine effort into launching and sustaining their online community, I knew the Bari Tasty Bites book would be equally as helpful as all the free information they put into their guides, references and newsletters.

The book has helped me familiarize myself with protein-packed meals, like my favorite — the tuna avocado boats, which has 19.4 grams of protein and only 248 calories.

Also, if you have a sweet tooth like me, you will appreciate the sweet bites section, which has air fryer apple chips and berry chia pudding!

Since thumbing through the book, I want to mention something that my bari doctor and dietitian failed to mention — appetite and fullness cues! I had no clue a runny nose was a sign of fullness! Truly appreciate this book, and I cannot wait for their next edition!





I always felt alone in my journey. None of my family members really understood what I was feeling, going through with my food addiction and Gastric Bypass Surgery. And finding this community has helped me!

The tips and these quick meal ideas opens a whole new side of me but understanding why I was obsessing with scale numbers drove me crazy, if it didn’t change. It also helped me deal with slider foods and reminded me how important it is to staying hydrated….I can go on and on and on…

I love the recipes – they’re quick and easy and there are lots of options.

I’m a very picky eater but I have tried food I’d never have eaten and am starting to enjoy my new size and maintain.

I recommend this community to everyone at my surgeons office. Some patients even thank me, but we should be thanking you.





This cookbook is a great resource for quick, easy recipes for higher protein foods, which is great for bariatric patients. Highly recommend!



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