Greek Yogurt Berry Ice Cream

Greek Yogurt Berry Ice Cream

Greek Yogurt Berry Ice Cream Introduction About this Recipe So you had bariatric surgery, and now you crave ice cream. But, you’re trying to eat more mindful and regular ice cream just doesn’t sit well in your stomach. That’s exactly why we created...
Chicken Jalapeño Salad

Chicken Jalapeño Salad

Chicken Jalapeño Salad Introduction About this Recipe Say goodbye to bland and hello to a salad that’s anything but ordinary. Enjoy the benefits of ample protein and the delightful heat of jalapenos, all in a dish that supports your journey towards a healthier...
Eggplant Boats with Chicken and Cheese

Eggplant Boats with Chicken and Cheese

Eggplant Boats with Chicken and Cheese Introduction About this Recipe Welcome to our delicious world of Eggplant Boats! As a bariatric-friendly dish, these savory delights are designed to nourish your body while pleasing your palate. Loaded with health benefits,...
Low-Sugar Chocolate Brownie

Low-Sugar Chocolate Brownie

Low-Sugar Chocolate Brownie Introduction About this Recipe One of the golden nutrition “rules” after bariatric surgery is to limit the amount of added sugars in your diet. One of the reasons why being mindful about sugar is an absolute must, is because...
Zucchini Cups with Eggs

Zucchini Cups with Eggs

Zucchini Cups with Eggs Introduction About this Recipe Here’s a completely different way to add zucchini to your post-op diet! Turn them into cute “roll-up cups” and create a small party on your plate. With zucchini and eggs as the main ingredients,...

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