by BariTasy | Jan 23, 2023 | Mini Meals, Recipes, Soft Foods, Vegetarian
Bean Casserole Introduction About this Recipe Beans are legumes. And legumes are an excellent source of protein and fiber – keeping you full longer after bariatric surgery. Use canned beans to save time so you don’t have to cook them in advance. Curious to...
by BariTasy | Jan 15, 2023 | Chicken, Mini Meals, Recipes
Chicken Teriyaki Lettuce Boats Introduction About this Recipe If you’re looking for a savory mini-meal with a ton of flavor, then these chicken teriyaki lettuce boats are for you! Ground chicken is an excellent source of protein with 15 grams of protein per...
by BariTasy | Jan 7, 2023 | Beef, Mini Meals, Recipes, Soft Foods
Lasagna Muffins Introduction About this Recipe You may not be able to tolerate (all) pasta after bariatric surgery. Not only does a traditional lasagna potentially sits like a brick in your small stomach – it may even cause more serious digestive issues....
by BariTasy | Dec 27, 2022 | Chicken, Mini Meals, Recipes, Soft Foods, Soups
Clear Chicken Soup Introduction About this Recipe From the liquid stage to maintaining a healthy lifestyle after bariatric surgery, home-made chicken soup is a treat for your pouch. One of the most underrated and simple high-protein sources is chicken broth. Did you...
by BariTasy | Dec 20, 2022 | Recipes, Snacks
Roasted Chickpeas Introduction About this Recipe A little crunch can go a long way! It’s not always easy to find a balanced snack after bariatric surgery. Not all foods sit well in your stomach. And then there’s also the dynamic of trying to have a healthy...