Stuffed Bell Peppers

Stuffed Bell Peppers

Stuffed Bell Peppers Introduction About this Recipe Building your meals from scratch sounds easy, but it’s not that simple. And that’s why we love to give you easy-to-follow recipes with basic ingredients that anyone can make.  With about 7 grams of...
Cottage Cheese Dip

Cottage Cheese Dip

Cottage Cheese Dip Introduction About this Recipe Either you love it or you’re repulsed. Yep, we’re talking about (the texture) of cottage cheese. This high-protein dairy product has a specific texture that you may not appreciate (yet). But we have some...
Grilled Zucchini “Sandwiches”

Grilled Zucchini “Sandwiches”

Grilled Zucchini “Sandwiches” Introduction About this Recipe Bread is a starchy food which isn’t always kind to the small stomach after bariatric surgery (if you CAN tolerate bread – by all means, we’re absolutely not a fan of demonizing...
Banana Egg Muffins

Banana Egg Muffins

Banana Egg Muffins Introduction About this Recipe Can you relate to this? You bought a bunch of bananas the other day, but before you know it they’ve turned from “not sure if they’re ripe enough” to “spotty, mushy and overripe”....
Cucumber Burger Sliders

Cucumber Burger Sliders

Cucumber Burger Sliders Introduction About this Recipe Bariatric surgery isn’t about demonizing entire food groups or leaving them out altogether – forever. Bariatric surgery means slowly building your meals from scratch with the main focus on protein (and...

Pin It on Pinterest