Cottage Cheese Dip


About this Recipe

Either you love it or you’re repulsed. Yep, we’re talking about (the texture) of cottage cheese. This high-protein dairy product has a specific texture that you may not appreciate (yet). But we have some good news for you! Although not shown in the picture of this recipe, cottage cheese blends very well. And you don’ t need a fancy blender to get that smoother texture that makes a great base for any dip. This cottage cheese dip with veggie sticks makes the perfect bariatric snack. Why? Because it has both protein and fiber, which are two much needed nutrients post-op.

Now, for this dip we kept it remarkably simple. Wanna see what the scoop is? Scroll down to the recipe below.


cottage cheese dip


4 ounces

Ready In:

10 minutes

Nutritional facts per serving (vegetables not included):

110 calories

13.4 g protein

4.7 g fat

2.8 g carbs

0 g fiber




  • 4 oz (120 g) low-fat cottage cheese
  • 1 tbsp Ranch seasoning

Serve with:

  • Cherry tomatoes
  • Carrot sticks
  • Celery sticks



  • Blend the cottage cheese for a smoother texture
  • Add 1 tablespoon of low-fat Greek yogurt for a different variety
  • If you don’t have Ranch seasoning, try this combination of herbs and spices instead: Onion powder, dill, parsley, garlic powder, salt, pepper, and dried chives

Step by Step Instructions

Step 1

In a dipping bowl, add the cottage cheese and Ranch seasoning. Mix well.


Serve with raw veggie sticks as a high-protein, high-fiber snack. 

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