Cottage Cheese Dip

Introduction

About this Recipe

Either you love it or you’re repulsed. Yep, we’re talking about (the texture) of cottage cheese. This high-protein dairy product has a specific texture that you may not appreciate (yet). But we have some good news for you! Although not shown in the picture of this recipe, cottage cheese blends very well. And you don’ t need a fancy blender to get that smoother texture that makes a great base for any dip. This cottage cheese dip with veggie sticks makes the perfect bariatric snack. Why? Because it has both protein and fiber, which are two much needed nutrients post-op.

Now, for this dip we kept it remarkably simple. Wanna see what the scoop is? Scroll down to the recipe below.

 

cottage cheese dip

Yields:

4 ounces

Ready In:

10 minutes

Nutritional facts per serving (vegetables not included):

110 calories

13.4 g protein

4.7 g fat

2.8 g carbs

0 g fiber

 

 

Ingredients

  • 4 oz (120 g) low-fat cottage cheese
  • 1 tbsp Ranch seasoning

Serve with:

  • Cherry tomatoes
  • Carrot sticks
  • Celery sticks

 

 

  • Blend the cottage cheese for a smoother texture
  • Add 1 tablespoon of low-fat Greek yogurt for a different variety
  • If you don’t have Ranch seasoning, try this combination of herbs and spices instead: Onion powder, dill, parsley, garlic powder, salt, pepper, and dried chives

Step by Step Instructions

Step 1

In a dipping bowl, add the cottage cheese and Ranch seasoning. Mix well.

STEP 2

Serve with raw veggie sticks as a high-protein, high-fiber snack. 

Pizza Muffins

Are we gonna demonise pizza? No, we’re not. ‘Cause eating after bariatric surgery is already complicated as it is. But if you wanna be more mindful and mind your protein goals, then these high protein pizza muffins may be just what you need!

Egg & Spinach Bake

When you’re short on time, then you gotta have a quick meal in your meal prep rotation. So, let’s uncomplicate your breakfast with this delicious egg & spinach single serve meal prep. Let’s show you how to make it!

Egg & Bacon Breakfast Prep

Not sure what to eat for breakfast? And don’t want to ask yourself that question every day of your busy week? Then this 3-day egg & bacon breakfast prep might be just what you need to save time. Let’s dig in!

No Bake Strawberry Cheesecake

Eating desserts after bariatric surgery can be a challenge. They’re often too high in sugar or fat and may not fit your post-op needs right now. That’s why we created an alternative with cottage cheese (protein) and flaxseed (fiber) for a more nutritious meal. Let’s show you how it’s done!

No-Dough Pizza Bowl

The perfect comfort food for any day of the week. This delicious no-dough pizza bowl is high and protein and has all the flavor a bariatric girlie needs. Find out how to make it!

Triple Cheese Zucchini Egg Bake

Are you getting an extreme case of the bariatric “food fatigue”? And do you want to switch things up in the morning (or any time of day!). Then you have to try this Egg & Zucchini-Feta Bake. Let’s show you how to make it.

Oven Baked Frozen Salmon with Maple Mustard Glaze

You’re busy and don’t have time to make dinner from scratch. Frozen foods can be incredibly convenient. Like these frozen salmon fillets for example. With a few basic ingredients, you can make this soft oven baked salmon under 30 minutes. Here’s how to make it!

Parmesan & Garlic Roasted Brussels Sprouts

If you had bariatric surgery it’s extra important to be mindful about vitamin as this could be a common deficiency post-op. And guess what? Brussels sprouts are an excellent source of vitamin K. Let’s show you how to make this delicious side dish!

Scallions & Cheese Egg Muffins

Egg muffins for breakfast? No problem! With only 3 ingredients (plus seasoning) you whip up these babies in no time. Let’s show you how to make this!

Pin It on Pinterest

Share This