Cottage Cheese Dip

Introduction

About this Recipe

Either you love it or you’re repulsed. Yep, we’re talking about (the texture) of cottage cheese. This high-protein dairy product has a specific texture that you may not appreciate (yet). But we have some good news for you! Although not shown in the picture of this recipe, cottage cheese blends very well. And you don’ t need a fancy blender to get that smoother texture that makes a great base for any dip. This cottage cheese dip with veggie sticks makes the perfect bariatric snack. Why? Because it has both protein and fiber, which are two much needed nutrients post-op.

Now, for this dip we kept it remarkably simple. Wanna see what the scoop is? Scroll down to the recipe below.

 

cottage cheese dip

Yields:

4 ounces

Ready In:

10 minutes

Nutritional facts per serving (vegetables not included):

110 calories

13.4 g protein

4.7 g fat

2.8 g carbs

0 g fiber

 

 

Ingredients

  • 4 oz (120 g) low-fat cottage cheese
  • 1 tbsp Ranch seasoning

Serve with:

  • Cherry tomatoes
  • Carrot sticks
  • Celery sticks

 

 

  • Blend the cottage cheese for a smoother texture
  • Add 1 tablespoon of low-fat Greek yogurt for a different variety
  • If you don’t have Ranch seasoning, try this combination of herbs and spices instead: Onion powder, dill, parsley, garlic powder, salt, pepper, and dried chives

Step by Step Instructions

Step 1

In a dipping bowl, add the cottage cheese and Ranch seasoning. Mix well.

STEP 2

Serve with raw veggie sticks as a high-protein, high-fiber snack. 

Greek Yogurt Berry Ice Cream

Easy. Simple. Sweet And….high in protein! This bariatric friendly “ice cream” only has 3 main ingredients. Let’s show you how to make this!

Chicken Jalapeño Salad

Imagine this: juicy chicken with a kick of jalapeño flavor. Add some refreshing cucumber and carrots to the mix and there you have it: the base of this simple chicken salad.

Eggplant Boats with Chicken and Cheese

How to make a recipe that has both protein and fiber? How about these eggplant “boats”. They’re quick, easy and nutritious too. Click here to see how to make them!

Low-Sugar Chocolate Brownie

Ah finally! An alternative to brownies without the added sugars. Satisfy your sweet tooth the bariatric friendly way and click here to go straight to the recipe!

Zucchini Cups with Eggs

If you haven’t tried these zucchini cups then you’re seriously missing out! They’re simple. They’re quick. And they’re nutritious. Find out how to make this cute mini-meal today!

Cottage Cheese Ice Cream with Melon

Take a spoonful of this dreamy ice cream and experience the cool, refreshing melon flavors dancing on your taste buds. It’s time to dive into a bariatric-friendly ice cream experience that’s both delicious and nourishing. Enjoy the sweetness of success, one scoop at a time!

Fava Bean “Popcorn”

Discover a unique take on popcorn with this surprisingly crunchy recipe. We’ve transformed traditional popcorn using canned fava beans and a blend of flavorful seasonings. If you’re looking for a satisfying and nutritious snack option, click through to unlock this innovative snack!

Greek Yogurt Pancakes with Spinach

Discover a wholesome twist on classic pancakes with our Bariatric-Friendly Green Pancakes recipe! Click through to find the full recipe. Let’s make breakfast an exciting part of your bariatric adventure!

“Big Mac” Tacos

Craving the nostalgic flavors of a Big Mac but need a bariatric-friendly twist? Look no further! Our Big Mac Taco recipe combines the best of both worlds into a high-protein delight. Picture juicy seasoned beef, crisp lettuce, tangy pickles, and a special sauce, all wrapped in a small wrap. Get ready to take your taste buds on a flavorful journey and click through to discover the mouthwatering recipe!

Chaffles with Mozzarella and Pickles

Whether you’re craving a savory or sweet option, the versatility of chaffles allows for endless culinary adventures. Let’s show you how to make this 4-ingredient master piece!

Pin It on Pinterest

Share This