About this Recipe
Okay, so this dip is SO creamy and flavorful that you can easily just eat this as a mini-meal on its own. The melted ricotta cheese with the savory spinach, makes this a warm comfort food that can satisfy your savory cravings, without compromising your post-op protein goals.
4 oz (100 g) dip
Nutritional facts per serving:
9.1 g protein
9.7 g fat
8 g carbs
1.5 g fiber
- 1/4 cup (60 g) low-fat ricotta cheese
- 1/2 cup (20 g) sautéed spinach
- 1 tbsp sun dried tomatoes, coarsely chopped
- 1 tbsp grated Gouda cheese
- Salt & pepper to taste
This dip is a great small meal to add to your soft foods repertoire. It’s high in protein and the spinach adds that much needed fiber as well.
If you’re still in the puréed stage, you can simply adjust this recipe by blending it to purée consistency (add bone broth to modify the texture).
When you’re further along and on solid foods, use this dip with crisp bread, whole wheat toast or veggie sticks.
Step by Step Instructions
Preheat oven or air fryer to 350 F (180 C).
In a mixing bowl, add the ricotta, sautéed spinach, sun dried tomatoes, salt and pepper. Mix until well combined.
Top with grated Gouda cheese and place in oven or air fryer, about 15 minutes.
Serve as a single meal or with your favorite crisp bread or veggie sticks.
Easy. Simple. Sweet And….high in protein! This bariatric friendly “ice cream” only has 3 main ingredients. Let’s show you how to make this!
Imagine this: juicy chicken with a kick of jalapeño flavor. Add some refreshing cucumber and carrots to the mix and there you have it: the base of this simple chicken salad.
How to make a recipe that has both protein and fiber? How about these eggplant “boats”. They’re quick, easy and nutritious too. Click here to see how to make them!
Ah finally! An alternative to brownies without the added sugars. Satisfy your sweet tooth the bariatric friendly way and click here to go straight to the recipe!
If you haven’t tried these zucchini cups then you’re seriously missing out! They’re simple. They’re quick. And they’re nutritious. Find out how to make this cute mini-meal today!
Take a spoonful of this dreamy ice cream and experience the cool, refreshing melon flavors dancing on your taste buds. It’s time to dive into a bariatric-friendly ice cream experience that’s both delicious and nourishing. Enjoy the sweetness of success, one scoop at a time!
Discover a unique take on popcorn with this surprisingly crunchy recipe. We’ve transformed traditional popcorn using canned fava beans and a blend of flavorful seasonings. If you’re looking for a satisfying and nutritious snack option, click through to unlock this innovative snack!
Discover a wholesome twist on classic pancakes with our Bariatric-Friendly Green Pancakes recipe! Click through to find the full recipe. Let’s make breakfast an exciting part of your bariatric adventure!
Craving the nostalgic flavors of a Big Mac but need a bariatric-friendly twist? Look no further! Our Big Mac Taco recipe combines the best of both worlds into a high-protein delight. Picture juicy seasoned beef, crisp lettuce, tangy pickles, and a special sauce, all wrapped in a small wrap. Get ready to take your taste buds on a flavorful journey and click through to discover the mouthwatering recipe!
Whether you’re craving a savory or sweet option, the versatility of chaffles allows for endless culinary adventures. Let’s show you how to make this 4-ingredient master piece!