Chicken Jalapeño Salad

Chicken Jalapeño Salad

Chicken Jalapeño Salad Introduction About this Recipe Say goodbye to bland and hello to a salad that’s anything but ordinary. Enjoy the benefits of ample protein and the delightful heat of jalapenos, all in a dish that supports your journey towards a healthier...
Eggplant Boats with Chicken and Cheese

Eggplant Boats with Chicken and Cheese

Eggplant Boats with Chicken and Cheese Introduction About this Recipe Welcome to our delicious world of Eggplant Boats! As a bariatric-friendly dish, these savory delights are designed to nourish your body while pleasing your palate. Loaded with health benefits,...
Zucchini Cups with Eggs

Zucchini Cups with Eggs

Zucchini Cups with Eggs Introduction About this Recipe Here’s a completely different way to add zucchini to your post-op diet! Turn them into cute “roll-up cups” and create a small party on your plate. With zucchini and eggs as the main ingredients,...
Low-Carb Lasagna

Low-Carb Lasagna

Low-Carb Lasagna Introduction About this Recipe What dishes are you going to miss the most when you can’t tolerate pasta any longer? Is it spaghetti and meatballs? Or a classic mac & cheese? Or maybe, maybe it’s that good old lasagna that doesn’t...
Cucumber Burger Sliders

Cucumber Burger Sliders

Cucumber Burger Sliders Introduction About this Recipe Bariatric surgery isn’t about demonizing entire food groups or leaving them out altogether – forever. Bariatric surgery means slowly building your meals from scratch with the main focus on protein (and...

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