Greek Yogurt Berry Ice Cream

Introduction

About this Recipe

So you had bariatric surgery, and now you crave ice cream.

But, you’re trying to eat more mindful and regular ice cream just doesn’t sit well in your stomach.

That’s exactly why we created this easy 3-ingredient “ice cream”  for you. It hits the sweet spot, but you don’ have to compromise on your protein goals.

The Greek yogurt gives this “ice cream” a creamy touch (minus the fat!).

Let’s dive in!

 

Greek yogurt ice cream

Yields:

2x 4 ounce ramekins

Ready In:

5 minutes

Nutritional facts per serving:

100 calories

10 g protein

0.5 g fat

15 g carbs

3 g fiber

 

 

Ingredients

    • 6 oz (170 g) low-fat Greek yogurt
    • 1 cup (140 g) frozen berries
    • Splash of skim milk

    Toppings (optional)

    • Cocoa nibs
    • Hempseed 

     

    You can choose to freeze the “ice cream” after blending it, so that it becomes extra firm. But if you’re going to eat the serving right away, you can just go ahead and enjoy this delicious snack or dessert right after blending.

    Substitute the Greek yogurt for soy yogurt if you’re looking for a vegan alternative.

    Hempseed is a high-protein topping with more than 3 grams of protein per tablespoon. 

    Step by Step Instructions

    Step 1

    Add the frozen berries, Greek yogurt and milk into a blender. Blend until smooth. Add more milk if you like the consistency thinner. 

    STEP 2

    Top with cocoa nibs and hempseed. Serve right away or freeze for later! 

    Chicken Jalapeño Salad

    Imagine this: juicy chicken with a kick of jalapeño flavor. Add some refreshing cucumber and carrots to the mix and there you have it: the base of this simple chicken salad.

    Eggplant Boats with Chicken and Cheese

    How to make a recipe that has both protein and fiber? How about these eggplant “boats”. They’re quick, easy and nutritious too. Click here to see how to make them!

    Low-Sugar Chocolate Brownie

    Ah finally! An alternative to brownies without the added sugars. Satisfy your sweet tooth the bariatric friendly way and click here to go straight to the recipe!

    Zucchini Cups with Eggs

    If you haven’t tried these zucchini cups then you’re seriously missing out! They’re simple. They’re quick. And they’re nutritious. Find out how to make this cute mini-meal today!

    Cottage Cheese Ice Cream with Melon

    Take a spoonful of this dreamy ice cream and experience the cool, refreshing melon flavors dancing on your taste buds. It’s time to dive into a bariatric-friendly ice cream experience that’s both delicious and nourishing. Enjoy the sweetness of success, one scoop at a time!

    Fava Bean “Popcorn”

    Discover a unique take on popcorn with this surprisingly crunchy recipe. We’ve transformed traditional popcorn using canned fava beans and a blend of flavorful seasonings. If you’re looking for a satisfying and nutritious snack option, click through to unlock this innovative snack!

    Greek Yogurt Pancakes with Spinach

    Discover a wholesome twist on classic pancakes with our Bariatric-Friendly Green Pancakes recipe! Click through to find the full recipe. Let’s make breakfast an exciting part of your bariatric adventure!

    “Big Mac” Tacos

    Craving the nostalgic flavors of a Big Mac but need a bariatric-friendly twist? Look no further! Our Big Mac Taco recipe combines the best of both worlds into a high-protein delight. Picture juicy seasoned beef, crisp lettuce, tangy pickles, and a special sauce, all wrapped in a small wrap. Get ready to take your taste buds on a flavorful journey and click through to discover the mouthwatering recipe!

    Chaffles with Mozzarella and Pickles

    Whether you’re craving a savory or sweet option, the versatility of chaffles allows for endless culinary adventures. Let’s show you how to make this 4-ingredient master piece!

    Tuna Niçoise-ish Salad Prep

    Expect your co-workers to eye-ball your work lunch with this bariatric friendly Tuna Niçoise (-ish) meal prep. Let’s show you how to assemble this quick meal prep!

    Pin It on Pinterest

    Share This