Introduction
About this Recipe
Say goodbye to bland and hello to a salad that’s anything but ordinary. Enjoy the benefits of ample protein and the delightful heat of jalapenos, all in a dish that supports your journey towards a healthier you.
In this recipe, we used pre-cooked chicken (smoked chicken breast to be precise) to show you that convenient can still be nutritious.
Let’s show you how to make this flavourful chicken salad!
Yields:
5 ounces (3.5 x 5 inch dish)
Ready In:
15 minutes
Nutritional facts per 1/2 dish:
190 calories
15 g protein
11 g fat
7 g carbs
2 g fiber
Ingredients
- 5 oz (150 g) smoked chicken
- 1.5 oz (30 g) shredded carrots
- 1/4 cucumber, diced
- 1 celery stalk, finely chopped
- 2 tbsp jalapeños, coarsely chopped
For the dressing:
- 2 tbsp low-fat mayonaise
- 1 tbsp low-fat Greek yogurt
- 2 tbsp vinegar
- 1 tbsp parsley, coarsely chopped
- 1/2 tsp cajun seasoning
- 1/2 tsp garlic salt
- 1/2 tsp onion powder
- Pepper to taste
Recipe Notes
- For the dressing base you can choose to use just mayonaisse or yogurt as well. For a vegan variety, choose soy yogurt.
- Experiment with different seasonings to switch up the flavor.
- Substitute the chicken for shredded tofu.
Step by Step Instructions
Step 1
In a mixing bowl, add the chicken, carrots, cucumber and celery. Stir gently until well combined.
Step 2
In a separate bowl, add the mayonaise, yogurt, vinegar, parsley and seasoning. Whisk until well combined.
STEP 3
Add the dressing with the chicken mixture and toss until well combined
Step 4
Enjoy on toast on pita bread or with whole grain thin crisps.
Greek Yogurt Berry Ice Cream
Easy. Simple. Sweet And….high in protein! This bariatric friendly “ice cream” only has 3 main ingredients. Let’s show you how to make this!
Eggplant Boats with Chicken and Cheese
How to make a recipe that has both protein and fiber? How about these eggplant “boats”. They’re quick, easy and nutritious too. Click here to see how to make them!
Low-Sugar Chocolate Brownie
Ah finally! An alternative to brownies without the added sugars. Satisfy your sweet tooth the bariatric friendly way and click here to go straight to the recipe!
Zucchini Cups with Eggs
If you haven’t tried these zucchini cups then you’re seriously missing out! They’re simple. They’re quick. And they’re nutritious. Find out how to make this cute mini-meal today!
Cottage Cheese Ice Cream with Melon
Take a spoonful of this dreamy ice cream and experience the cool, refreshing melon flavors dancing on your taste buds. It’s time to dive into a bariatric-friendly ice cream experience that’s both delicious and nourishing. Enjoy the sweetness of success, one scoop at a time!
Fava Bean “Popcorn”
Discover a unique take on popcorn with this surprisingly crunchy recipe. We’ve transformed traditional popcorn using canned fava beans and a blend of flavorful seasonings. If you’re looking for a satisfying and nutritious snack option, click through to unlock this innovative snack!
Greek Yogurt Pancakes with Spinach
Discover a wholesome twist on classic pancakes with our Bariatric-Friendly Green Pancakes recipe! Click through to find the full recipe. Let’s make breakfast an exciting part of your bariatric adventure!
“Big Mac” Tacos
Craving the nostalgic flavors of a Big Mac but need a bariatric-friendly twist? Look no further! Our Big Mac Taco recipe combines the best of both worlds into a high-protein delight. Picture juicy seasoned beef, crisp lettuce, tangy pickles, and a special sauce, all wrapped in a small wrap. Get ready to take your taste buds on a flavorful journey and click through to discover the mouthwatering recipe!
Chaffles with Mozzarella and Pickles
Whether you’re craving a savory or sweet option, the versatility of chaffles allows for endless culinary adventures. Let’s show you how to make this 4-ingredient master piece!
Tuna Niçoise-ish Salad Prep
Expect your co-workers to eye-ball your work lunch with this bariatric friendly Tuna Niçoise (-ish) meal prep. Let’s show you how to assemble this quick meal prep!