by BariTasy | Nov 21, 2022 | Mini Meals, Recipes
Sauerkraut & Chicken Sausage Introduction About this Recipe Have you ever tried Sauerkraut? If so, then you’re including probiotic foods to your diet. What’s a probiotic food? Well, we like to call it the “bariatric bonus foods”. They can...
by BariTasy | Nov 14, 2022 | Mini Meals, Recipes
Loaded Sweet Potatoes Introduction About this Recipe When you think about eating after bariatric surgery, you think about protein, right? So where do these loaded sweet potatoes fit in? Well, for starters once tolerated well it’s completely acceptable to...
by BariTasy | Oct 30, 2022 | Mini Meals, Recipes, Soft Foods
Spinach & Ricotta Dip Introduction About this Recipe Okay, so this dip is SO creamy and flavorful that you can easily just eat this as a mini-meal on its own. The melted ricotta cheese with the savory spinach, makes this a warm comfort food that can satisfy your...
by BariTasy | Oct 29, 2022 | Mini Meals, Recipes, Soft Foods
Sweet Potato Ricotta Frittata Introduction About this Recipe If you’re looking for a simple recipe and you like ricotta cheese, then this frittata is for you. Did you know that traditional frittatas are baked in a cast-iron pan or oven safe skillet? Yep, just...