Meatball Ricotta Pasta

Meatball Ricotta Pasta

Meatball Ricotta Pasta Introduction About this Recipe Here’s a harsh truth about eating after bariatric surgery. Not everyone will be able to tolerate pasta. But even if you can’t, there are ways to modify a recipe to your own preferences. For example with...
Chicken Jalapeño Salad

Chicken Jalapeño Salad

Chicken Jalapeño Salad Introduction About this Recipe Say goodbye to bland and hello to a salad that’s anything but ordinary. Enjoy the benefits of ample protein and the delightful heat of jalapenos, all in a dish that supports your journey towards a healthier...
Cucumber Burger Sliders

Cucumber Burger Sliders

Cucumber Burger Sliders Introduction About this Recipe Bariatric surgery isn’t about demonizing entire food groups or leaving them out altogether – forever. Bariatric surgery means slowly building your meals from scratch with the main focus on protein (and...
Chicken Teriyaki Lettuce Boats

Chicken Teriyaki Lettuce Boats

Chicken Teriyaki Lettuce Boats Introduction About this Recipe If you’re looking for a savory mini-meal with a ton of flavor, then these chicken teriyaki lettuce boats are for you! Ground chicken is an excellent source of protein with 15 grams of protein per...

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