by BariTasy | Aug 14, 2023 | Chicken, Mini Meals, Recipes, Salads
Chicken Jalapeño Salad Introduction About this Recipe Say goodbye to bland and hello to a salad that’s anything but ordinary. Enjoy the benefits of ample protein and the delightful heat of jalapenos, all in a dish that supports your journey towards a healthier...
by BariTasy | Jan 29, 2023 | Beef, Mini Meals, Recipes, Snacks
Cucumber Burger Sliders Introduction About this Recipe Bariatric surgery isn’t about demonizing entire food groups or leaving them out altogether – forever. Bariatric surgery means slowly building your meals from scratch with the main focus on protein (and...
by BariTasy | Jan 15, 2023 | Chicken, Mini Meals, Recipes
Chicken Teriyaki Lettuce Boats Introduction About this Recipe If you’re looking for a savory mini-meal with a ton of flavor, then these chicken teriyaki lettuce boats are for you! Ground chicken is an excellent source of protein with 15 grams of protein per...
by BariTasy | Nov 21, 2022 | Mini Meals, Recipes
Sauerkraut & Chicken Sausage Introduction About this Recipe Have you ever tried Sauerkraut? If so, then you’re including probiotic foods to your diet. What’s a probiotic food? Well, we like to call it the “bariatric bonus foods”. They can...
by BariTasy | Nov 14, 2022 | Mini Meals, Recipes
Loaded Sweet Potatoes Introduction About this Recipe When you think about eating after bariatric surgery, you think about protein, right? So where do these loaded sweet potatoes fit in? Well, for starters once tolerated well it’s completely acceptable to...