Pizza Muffins

Introduction

About this Recipe

Are we gonna demonize pizza? No, we’re not. Because eating after bariatric surgery is already complicated as it is. But if you wanna be more mindful and mind your protein goals, then these high-protein pizza muffins may be just what you need!

 

 

bariatric surgery soft foods recipe egg spinach bake

Yields:

9 pieces

Ready In:

20 minutes

Nutritional facts per 3 muffins:

384 calories

28.6 g protein

25.9 g fat

8 g carbs

1.7 g fiber

 

 

Ingredients

  • 9 mini whole grain wraps (cut with a cookie cutter – here the width is 2 inches / 5 centimetres
  • 7 oz / 200 g seasoned & cooked lean ground beef, seasoned (paprika powder, garlic powder, onion powder, cayenne pepper – onion & garlic) 
  • 2 tbsp cottage cheese
  • 1 cup marinara sauce
  • 2 tbsp shredded mozzarella
  • 18 mini pepperonis (cut with a cookie cutter)

Recipe notes:

 

  • The “muffins” are quite moist, you may want to use cutlery to eat them without spilling!
  • Substitute the ground beef for shredded tofu if you want a vegetarian alternative (or use vegan “beef” instead).
  • Make the mini wraps a bit larger if you want a “pizza cup” – let us know if you tried this!

Step by Step Instructions

Step 1

Preheat oven to 350F (180C).

Step 2

Brush the muffin tin with olive oil or spray with cooking spray.

Step 3

Add the mini wraps in each of the molds.

STEP 4

Add the ground beef, cottage cheese, marinara sauce and top with cheese and pepperoni.

Step 5

Place in oven about 10 minutes, until cheese is golden and bubbly.

Step 6

Scoop out the “muffins” with a spoon.

Step 7

Serve with your favorite vegetables or a salad on the side.

Omelet “Pizza”

Craving pizza but need a bariatric friendly meal instead? Why not try this omelet “pizza”?

Goat Cheese Bake

We know…we know. Goat cheese isn’t exactly the most lean cheese there is. But balance is key. Moderation is key. The savory flavor of this dish won’t disappoint!

Ricotta Bake

It’s like having pizza – but then the bariatric friendly way! The rich flavors of ricotta and marinara sauce won’t disappoint!

Sauerkraut & Chicken Sausage

Did you know that sauerkraut is a probiotic food that can support gut health after bariatric surgery? Let’s dive in this one-serving mini meal!

Loaded Sweet Potatoes

Sweet potatoes after bariatric surgery? Yes! Topped with 3 layers of high-protein foods – this dish is a winner!

Bariatric Meal & Snack Box

Don’t know what to pack for lunch? Why not try this egg-bite lunch box providing you with all the nutrients to get you through the day!

Egg Bites

Who doesn’t want a quick simple snack? Whether you’re having this as a mini-meal for breakfast or on-the-go. These egg bites are a winner for sure!

Spinach & Ricotta Dip

A perfect dish to meet your protein goals during the soft foods stage. Don’t forget to save this recipe for another day!

Mini Zucchini Pizzas

These mini-pizzas have all the flavor you’d expect, but without worrying about the “doughy” base of a regular pizza!

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