Introduction
About this Recipe
When you want to cook something quick and simple, frozen foods can be the perfect way to save time (and sometimes money too!).
In this recipe, we used frozen panga fillets. But you can use any other type of frozen fish to substitute with.
Let’s show you how to make this!
Yields:
2 servings
Ready In:
30 minutes
Nutritional facts per serving:
320 calories
22 g protein
26 g fat
3 g carbs
1 g fiber
Ingredients
- 1 cup (230 ml) coconut milk
- 1 tsp yellow curry powder
- 1 tsp salt
- 1/2 ground black pepper
- 2 panga fillets (3.5 oz / 100 g each)
- 1 tbsp parsley, chopped
Recipe notes:
- Substitute the panga filets for any other type of frozen fish.
- Make your own yellow curry spices combining: ground turmeric, cinnamon powder, ground cardamom, garlic powder, onion powder, ginger powder, ground coriander and ground cloves.
Step by Step Instructions
Step 1
Preheat oven to 400F (200C).
Step 2
In a mixing bowl, add the coconut milk and spices. Mix until well combined.
Step 3
In an oven safe dish, place the frozen panga fillets and pour the coconut milk mixture over the fish.
STEP 4
Add the chopped parsley and mix until combined and fish is coated.
Step 5
Place in oven for about 20 minutes or until fish is cooked.
Step 6
Serve as protein by itself or with rice (if well tolerated) and side salad.
Omelet “Pizza”
Craving pizza but need a bariatric friendly meal instead? Why not try this omelet “pizza”?
Goat Cheese Bake
We know…we know. Goat cheese isn’t exactly the most lean cheese there is. But balance is key. Moderation is key. The savory flavor of this dish won’t disappoint!
Ricotta Bake
It’s like having pizza – but then the bariatric friendly way! The rich flavors of ricotta and marinara sauce won’t disappoint!
Sauerkraut & Chicken Sausage
Did you know that sauerkraut is a probiotic food that can support gut health after bariatric surgery? Let’s dive in this one-serving mini meal!
Loaded Sweet Potatoes
Sweet potatoes after bariatric surgery? Yes! Topped with 3 layers of high-protein foods – this dish is a winner!
Bariatric Meal & Snack Box
Don’t know what to pack for lunch? Why not try this egg-bite lunch box providing you with all the nutrients to get you through the day!
Egg Bites
Who doesn’t want a quick simple snack? Whether you’re having this as a mini-meal for breakfast or on-the-go. These egg bites are a winner for sure!
Spinach & Ricotta Dip
A perfect dish to meet your protein goals during the soft foods stage. Don’t forget to save this recipe for another day!
Mini Zucchini Pizzas
These mini-pizzas have all the flavor you’d expect, but without worrying about the “doughy” base of a regular pizza!
Sweet Potato Ricotta Frittata
These wonderful soft-textured frittatas are a real treat. And they’re nutritious too!