Introduction
About this Recipe
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed orci risus, tempus eget odio vel, interdum rutrum augue. Fusce suscipit vulputate ipsum id pulvinar. Nunc tristique sapien a mi sagittis facilisis. Vivamus vitae lobortis massa. Nunc interdum euismod lectus, ut iaculis metus consequat et.
Servings
4
Ready In:
2hrs 45min
- Protein 35%
- Carbs 76%
- Calories 12%
Ingredients
-
1 package yeast
-
1.5 cups warm water
-
3 tbsp white sugar
-
1/2 tbsp salt
-
3 tbsp vegetable oil
-
6 cups white flour (sifted)
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed orci risus, tempus eget odio vel, interdum rutrum augue. Fusce suscipit vulputate ipsum id pulvinar. Nunc tristique sapien a mi sagittis facilisis. Vivamus vitae lobortis massa. Nunc interdum euismod lectus, ut iaculis metus consequat et.
Step by Step Instructions
Step 1
Sed porttitor lectus nibh. Nulla porttitor accumsan tincidunt. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi.
Step 1
Sed porttitor lectus nibh. Nulla porttitor accumsan tincidunt. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi.
Step 1
Sed porttitor lectus nibh. Nulla porttitor accumsan tincidunt. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi.
Step 1
Sed porttitor lectus nibh. Nulla porttitor accumsan tincidunt. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi.
Step 1
Sed porttitor lectus nibh. Nulla porttitor accumsan tincidunt. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi.
Step 1
Sed porttitor lectus nibh. Nulla porttitor accumsan tincidunt. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi.
Beef Chili
If you’re looking for a comforting dish, then look no further. This beef chili is warming and is jam-packed with flavor!
Omelet “Pizza”
Craving pizza but need a bariatric friendly meal instead? Why not try this omelet “pizza”?
Goat Cheese Bake
We know…we know. Goat cheese isn’t exactly the most lean cheese there is. But balance is key. Moderation is key. The savory flavor of this dish won’t disappoint!
Ricotta Bake
It’s like having pizza – but then the bariatric friendly way! The rich flavors of ricotta and marinara sauce won’t disappoint!
Sauerkraut & Chicken Sausage
Did you know that sauerkraut is a probiotic food that can support gut health after bariatric surgery? Let’s dive in this one-serving mini meal!
Loaded Sweet Potatoes
Sweet potatoes after bariatric surgery? Yes! Topped with 3 layers of high-protein foods – this dish is a winner!
Bariatric Meal & Snack Box
Don’t know what to pack for lunch? Why not try this egg-bite lunch box providing you with all the nutrients to get you through the day!
Egg Bites
Who doesn’t want a quick simple snack? Whether you’re having this as a mini-meal for breakfast or on-the-go. These egg bites are a winner for sure!
Spinach & Ricotta Dip
A perfect dish to meet your protein goals during the soft foods stage. Don’t forget to save this recipe for another day!
Mini Zucchini Pizzas
These mini-pizzas have all the flavor you’d expect, but without worrying about the “doughy” base of a regular pizza!