by BariTasy | Dec 16, 2022 | Recipes, Soft Foods
Beef Chili Introduction About this Recipe More protein and iron? No problem This Beef Chili includes them both. And a simple chili can go a long way. Especially if you’re fed up with the sweet taste of all those protein shakes! Use small Ramekins for better...
by BariTasy | Nov 25, 2022 | Mini Meals, Recipes
Goat Cheese Bake Introduction About this Recipe It’s time time switch things up a little! This goat cheese bake is surprisingly full of flavor, high in protein and low in carbs. Did you know that goat cheese is a great source of calcium and other nutrients, such as...
by BariTasy | Nov 21, 2022 | Mini Meals, Recipes
Sauerkraut & Chicken Sausage Introduction About this Recipe Have you ever tried Sauerkraut? If so, then you’re including probiotic foods to your diet. What’s a probiotic food? Well, we like to call it the “bariatric bonus foods”. They can...
by BariTasy | Nov 14, 2022 | Mini Meals, Recipes
Loaded Sweet Potatoes Introduction About this Recipe When you think about eating after bariatric surgery, you think about protein, right? So where do these loaded sweet potatoes fit in? Well, for starters once tolerated well it’s completely acceptable to...
by BariTasy | Oct 29, 2022 | Mini Meals, Recipes, Soft Foods
Sweet Potato Ricotta Frittata Introduction About this Recipe If you’re looking for a simple recipe and you like ricotta cheese, then this frittata is for you. Did you know that traditional frittatas are baked in a cast-iron pan or oven safe skillet? Yep, just...