Chicken Jalapeño Salad

Chicken Jalapeño Salad

Chicken Jalapeño Salad Introduction About this Recipe Say goodbye to bland and hello to a salad that’s anything but ordinary. Enjoy the benefits of ample protein and the delightful heat of jalapenos, all in a dish that supports your journey towards a healthier...
Eggplant Boats with Chicken and Cheese

Eggplant Boats with Chicken and Cheese

Eggplant Boats with Chicken and Cheese Introduction About this Recipe Welcome to our delicious world of Eggplant Boats! As a bariatric-friendly dish, these savory delights are designed to nourish your body while pleasing your palate. Loaded with health benefits,...
Low-Carb Lasagna

Low-Carb Lasagna

Low-Carb Lasagna Introduction About this Recipe What dishes are you going to miss the most when you can’t tolerate pasta any longer? Is it spaghetti and meatballs? Or a classic mac & cheese? Or maybe, maybe it’s that good old lasagna that doesn’t...
Banana Egg Muffins

Banana Egg Muffins

Banana Egg Muffins Introduction About this Recipe Can you relate to this? You bought a bunch of bananas the other day, but before you know it they’ve turned from “not sure if they’re ripe enough” to “spotty, mushy and overripe”....
Clear Chicken Soup

Clear Chicken Soup

Clear Chicken Soup Introduction About this Recipe From the liquid stage to maintaining a healthy lifestyle after bariatric surgery, home-made chicken soup is a treat for your pouch. One of the most underrated and simple high-protein sources is chicken broth. Did you...

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