Ingredients

If you’re still on soft foods – you want to swap the pepperoni for shredded chicken. Why?

For starters, chicken is leaner and higher in protein too. And secondly, processed meat such as pepperoni is a no-no when you’re newly post-op. And keep in mind for later down the line that moderation is key.  It doesn’t have to be all or nothing. What’s more important, is to create a lifestyle that’s sustainable in the long run.

Also, you can substitute the goat cheese for ricotta or mozzarella too.

For the topping, choose a shredded cheese of your own liking. Here, we used shredded Gouda cheese. 

Tip: use non-stick cooking spray to minimise the amount of fat when preparing your meal. Of course, there’s nothing wrong with using olive oil if you can tolerate this well.

It probably won’t be necessary to add extra salt, since that’s well compensated with the cheese and the pepperoni in this omelet “pizza”. Of course, you can add some ground black pepper if you like to spice it up just a little bit.