Zucchini Cups with Eggs

Zucchini Cups with Eggs

Zucchini Cups with Eggs Introduction About this Recipe Here’s a completely different way to add zucchini to your post-op diet! Turn them into cute “roll-up cups” and create a small party on your plate. With zucchini and eggs as the main ingredients,...
Low-Carb Lasagna

Low-Carb Lasagna

Low-Carb Lasagna Introduction About this Recipe What dishes are you going to miss the most when you can’t tolerate pasta any longer? Is it spaghetti and meatballs? Or a classic mac & cheese? Or maybe, maybe it’s that good old lasagna that doesn’t...
Ricotta Bake

Ricotta Bake

Ricotta Bake Introduction About this Recipe It’s one of our all-time favorite bariatric soft foods recipe. Of course – we’re talking about the famous ricotta bake.  This meal is flavorful, quick and so incredibly easy to make. And not to mention...
Spinach & Ricotta Dip

Spinach & Ricotta Dip

Spinach & Ricotta Dip Introduction About this Recipe Okay, so this dip is SO creamy and flavorful that you can easily just eat this as a mini-meal on its own. The melted ricotta cheese with the savory spinach, makes this a warm comfort food that can satisfy your...
Sweet Potato Ricotta Frittata

Sweet Potato Ricotta Frittata

Sweet Potato Ricotta Frittata Introduction About this Recipe If you’re looking for a simple recipe and you like ricotta cheese, then this frittata is for you. Did you know that traditional frittatas are baked in a cast-iron pan or oven safe skillet? Yep, just...

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