Chicken Jalapeño Salad

Chicken Jalapeño Salad

Chicken Jalapeño Salad Introduction About this Recipe Say goodbye to bland and hello to a salad that’s anything but ordinary. Enjoy the benefits of ample protein and the delightful heat of jalapenos, all in a dish that supports your journey towards a healthier...
Eggplant Boats with Chicken and Cheese

Eggplant Boats with Chicken and Cheese

Eggplant Boats with Chicken and Cheese Introduction About this Recipe Welcome to our delicious world of Eggplant Boats! As a bariatric-friendly dish, these savory delights are designed to nourish your body while pleasing your palate. Loaded with health benefits,...
Bacon Egg Bake

Bacon Egg Bake

Bacon Egg Bake Introduction About this Recipe Having the same meals over and over again can take the fun out of your new way of eating. Bariatric surgery forces you to eat differently, but that doesn’t have to mean that your meals will be bland and boring. Take...
Cucumber Burger Sliders

Cucumber Burger Sliders

Cucumber Burger Sliders Introduction About this Recipe Bariatric surgery isn’t about demonizing entire food groups or leaving them out altogether – forever. Bariatric surgery means slowly building your meals from scratch with the main focus on protein (and...
Omelet “Pizza”

Omelet “Pizza”

Omelet “Pizza” Introduction About this Recipe This is what “balance” in your meal can look like. We’re all about ditching the ‘all-or-nothing’ mindset when it comes down to eating after bariatric surgery. An...

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