by BariTasy | Mar 5, 2023 | Chicken, Mini Meals, Recipes
Stuffed Bell Peppers Introduction About this Recipe Building your meals from scratch sounds easy, but it’s not that simple. And that’s why we love to give you easy-to-follow recipes with basic ingredients that anyone can make. With about 7 grams of...
by BariTasy | Jan 29, 2023 | Beef, Mini Meals, Recipes, Snacks
Cucumber Burger Sliders Introduction About this Recipe Bariatric surgery isn’t about demonizing entire food groups or leaving them out altogether – forever. Bariatric surgery means slowly building your meals from scratch with the main focus on protein (and...
by BariTasy | Jan 15, 2023 | Chicken, Mini Meals, Recipes
Chicken Teriyaki Lettuce Boats Introduction About this Recipe If you’re looking for a savory mini-meal with a ton of flavor, then these chicken teriyaki lettuce boats are for you! Ground chicken is an excellent source of protein with 15 grams of protein per...
by BariTasy | Jan 7, 2023 | Beef, Mini Meals, Recipes, Soft Foods
Lasagna Muffins Introduction About this Recipe You may not be able to tolerate (all) pasta after bariatric surgery. Not only does a traditional lasagna potentially sits like a brick in your small stomach – it may even cause more serious digestive issues....
by BariTasy | Dec 27, 2022 | Chicken, Mini Meals, Recipes, Soft Foods, Soups
Clear Chicken Soup Introduction About this Recipe From the liquid stage to maintaining a healthy lifestyle after bariatric surgery, home-made chicken soup is a treat for your pouch. One of the most underrated and simple high-protein sources is chicken broth. Did you...