Introduction
About this Recipe
If you’re looking for a super nutritious side dish, then these Brussels sprouts are calling your name!
Brussels sprouts are rich in fiber, vitamin C and vitamin K. And guess what? A vitamin K deficiency isn’t uncommon after bariatric surgery.
Did you know that 4 Brussels sprouts have about 118 micrograms of vitamin K?
Now, let’s show you how to make this easy side dish.
Yields:
4 servings of 1/2 cup each
Ready In:
25 minutes
Nutritional facts per 1/2 cup serving:
175 calories
8.8 g protein
11.3 g fat
8.8 g carbs
3.8 g fiber
Ingredients
- 2 cups (300 g) Brussels sprouts, cleaned and cut in half
- 1 tbsp olive oil
- 1 tsp ground black pepper
- 2 cloves garlic, thinly sliced
- 1 cup (100 g) grated Parmesan cheese
- To clean the Brussels sprouts: remove the back and loose leaves. Cut in halves. Make a cross in the back with the larger sprouts to make sure they cook evenly.
- Not a fan of garlic? Omit the garlic altogether.
- Substitute the Parmesan for nutritional yeast for a vegan variety. Make sure to add the nutritional yeast 5 minutes before the sprouts are ready to prevent from burning.
- This recipe works well with pre-packed shaved Brussels sprouts too. Reduce the roasting time.
- Top with more Parmesan, crumbled feta, chopped parsley and/or chopped scallions for more flavor.
- No need to add salt as the Parmesan cheese will give a savory flavor.
Step by Step Instructions
Step 1
Preheat oven to 400F (200C).
Step 2
In a bowl, add the Brussels sprouts, olive oil and black pepper. Toss until fully coated.
Step 3
On a baking sheet, spread the Brussels sprouts evenly.
Step 4
Toss the garlic between the sprouts and top with Parmesan.
Step 6
Place in oven and roast, about 20 minutes or until sprouts are ready.
Greek Yogurt Pancakes with Spinach
Discover a wholesome twist on classic pancakes with our Bariatric-Friendly Green Pancakes recipe! Click through to find the full recipe. Let’s make breakfast an exciting part of your bariatric adventure!
“Big Mac” Tacos
Craving the nostalgic flavors of a Big Mac but need a bariatric-friendly twist? Look no further! Our Big Mac Taco recipe combines the best of both worlds into a high-protein delight. Picture juicy seasoned beef, crisp lettuce, tangy pickles, and a special sauce, all wrapped in a small wrap. Get ready to take your taste buds on a flavorful journey and click through to discover the mouthwatering recipe!
Chaffles with Mozzarella and Pickles
Whether you’re craving a savory or sweet option, the versatility of chaffles allows for endless culinary adventures. Let’s show you how to make this 4-ingredient master piece!
Tuna Niçoise-ish Salad Prep
Expect your co-workers to eye-ball your work lunch with this bariatric friendly Tuna Niçoise (-ish) meal prep. Let’s show you how to assemble this quick meal prep!
Ice Cream with Ricotta and Peaches
Are you craving a cool, creamy treat but worried about the high fat content of traditional ice cream? Look no further than this delicious and healthy ricotta ice cream recipe! Check out our blog post for the full recipe and enjoy!
Bariatric Egg Muffins with Bacon and Bell Pepper
Egg muffins for breakfast? We say “YES” to that! We’ve added a surprising twist to these egg-muffins. Let’s show you how to make them!
Taco Bowl
It’s savory. It’s full of flavor and it’s jam-packed with protein. This bariatric friendly taco bowl wins every single time!
Low-Carb Lasagna
One of the greatest pet-peeves after bariatric surgery can be the intolerance of starchy foods such as bread, rice or pasta. So why not try a bariatric friendly alternative instead? Like this low-carb lasagna for example!
Cheeseburger Salad
If you had bariatric surgery, chance are that you can’t tolerate bread that well any longer. That’s exactly why we’re sharing this delicious no-bun cheeseburger salad with you.
Stuffed Bell Peppers
Did you that bell peppers are high in vitamin C and fiber? And how fun is it to turn a bell pepper into a mini-bowl stuffed with your favorite high-protein food source?