Taco Bowl

Introduction

About this Recipe

It doesn’t have to be Taco Tuesday to dig into this delicious Taco Bowl. With a few basic ingredients, you can build this delicious mini-meal from scratch.

A meal that will maximize your restriction while you’re getting closer towards your protein goal.

And the best part?

You can add as many toppings as you like. From shredded cheese to avocado – you decide what works best for you.

Ready to dig your fork into this yummy taco bowl? (or should we say taco Ramekin?) Either way, let’s show you the recipe!

 

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Beef chili recipe for after bariatric surgery

Ready In:

20 minutes

Nutritional facts per LETTUCE BOAT:

313 calories

25.5 g protein

20 g fat

6.3 g carbs

2.5 g fiber

 

 

Ingredients

  • 4 oz (120 g) lean ground beef
  • 1 tsp taco seasoning
  • 2 tbsp black beans (canned)
  • 4 tbsp low-fat Greek yogurt
  • 1/2 avocado, chopped
  • 4 grape tomatoes, chopped
  • 1 tsp red onion, chopped
  • 2 tsp shredded cheese
  • Substitute the ground beef for ground chicken or turkey if not tolerated well
  • Soak the red onion in water before serving if you want to remove the sharp taste from the onion first
  • Add red salsa to your taco bowl for a different variety
  • Additional toppings to use: cilantro, jalapeños and roasted peppers 

 

Step by Step Instructions

Step 1

In a skillet heat the olive oil over medium heat and add the ground beef with the taco seasoning. Cook until browned, about 12 minutes. Remove from heat.

Step 2

In a 4 ounce ramekin, add the cooked ground beef, black beans, Greek yogurt, avocado, grape tomatoes, red onion and shredded cheese.

STEP 3

Top with parsley and serve immediately.

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