Introduction
About this Recipe
If you’re looking for a super nutritious side dish, then these Brussels sprouts are calling your name!
Brussels sprouts are rich in fiber, vitamin C and vitamin K. And guess what? A vitamin K deficiency isn’t uncommon after bariatric surgery.
Did you know that 4 Brussels sprouts have about 118 micrograms of vitamin K?
Now, let’s show you how to make this easy side dish.
Yields:
4 servings of 1/2 cup each
Ready In:
25 minutes
Nutritional facts per 1/2 cup serving:
175 calories
8.8 g protein
11.3 g fat
8.8 g carbs
3.8 g fiber
Ingredients
- 2 cups (300 g) Brussels sprouts, cleaned and cut in half
- 1 tbsp olive oil
- 1 tsp ground black pepper
- 2 cloves garlic, thinly sliced
- 1 cup (100 g) grated Parmesan cheese
- To clean the Brussels sprouts: remove the back and loose leaves. Cut in halves. Make a cross in the back with the larger sprouts to make sure they cook evenly.
- Not a fan of garlic? Omit the garlic altogether.
- Substitute the Parmesan for nutritional yeast for a vegan variety. Make sure to add the nutritional yeast 5 minutes before the sprouts are ready to prevent from burning.
- This recipe works well with pre-packed shaved Brussels sprouts too. Reduce the roasting time.
- Top with more Parmesan, crumbled feta, chopped parsley and/or chopped scallions for more flavor.
- No need to add salt as the Parmesan cheese will give a savory flavor.
Step by Step Instructions
Step 1
Preheat oven to 400F (200C).
Step 2
In a bowl, add the Brussels sprouts, olive oil and black pepper. Toss until fully coated.
Step 3
On a baking sheet, spread the Brussels sprouts evenly.
Step 4
Toss the garlic between the sprouts and top with Parmesan.
Step 6
Place in oven and roast, about 20 minutes or until sprouts are ready.
Meatball Ricotta Pasta
It’s high in protein, creamy and ready within minutes. And the best part? You only need ONE PAN to make this delicious meatball ricotta pasta. Let’s give it a go!
Greek Yogurt Berry Ice Cream
Easy. Simple. Sweet And….high in protein! This bariatric friendly “ice cream” only has 3 main ingredients. Let’s show you how to make this!
Chicken Jalapeño Salad
Imagine this: juicy chicken with a kick of jalapeño flavor. Add some refreshing cucumber and carrots to the mix and there you have it: the base of this simple chicken salad.
Eggplant Boats with Chicken and Cheese
How to make a recipe that has both protein and fiber? How about these eggplant “boats”. They’re quick, easy and nutritious too. Click here to see how to make them!
Low-Sugar Chocolate Brownie
Ah finally! An alternative to brownies without the added sugars. Satisfy your sweet tooth the bariatric friendly way and click here to go straight to the recipe!
Zucchini Cups with Eggs
If you haven’t tried these zucchini cups then you’re seriously missing out! They’re simple. They’re quick. And they’re nutritious. Find out how to make this cute mini-meal today!
Cottage Cheese Ice Cream with Melon
Take a spoonful of this dreamy ice cream and experience the cool, refreshing melon flavors dancing on your taste buds. It’s time to dive into a bariatric-friendly ice cream experience that’s both delicious and nourishing. Enjoy the sweetness of success, one scoop at a time!
Fava Bean “Popcorn”
Discover a unique take on popcorn with this surprisingly crunchy recipe. We’ve transformed traditional popcorn using canned fava beans and a blend of flavorful seasonings. If you’re looking for a satisfying and nutritious snack option, click through to unlock this innovative snack!
Greek Yogurt Pancakes with Spinach
Discover a wholesome twist on classic pancakes with our Bariatric-Friendly Green Pancakes recipe! Click through to find the full recipe. Let’s make breakfast an exciting part of your bariatric adventure!
“Big Mac” Tacos
Craving the nostalgic flavors of a Big Mac but need a bariatric-friendly twist? Look no further! Our Big Mac Taco recipe combines the best of both worlds into a high-protein delight. Picture juicy seasoned beef, crisp lettuce, tangy pickles, and a special sauce, all wrapped in a small wrap. Get ready to take your taste buds on a flavorful journey and click through to discover the mouthwatering recipe!