Chocolate Muffins

Chocolate Muffins Introduction About this Recipe Some days you just need chocolate. Not a protein shake. Not a Greek yogurt swirl. Actual, honest-to-goodness, rich and fudgy chocolate. These banana cocoa peanut butter bites are the sweet tooth fix that doesn’t wreck...
Egg & Spinach Bake

Egg & Spinach Bake

Egg & Spinach Bake Introduction About this Recipe What you eat first thing in the morning can set the trend for the rest of the day. Start your day off strong with a high-protein breakfast like our egg & spinach single serve prep. These glass containers* are...

No-Dough Pizza Bowl

No-Dough Pizza Bowl Introduction About this Recipe Even though we don’t demonize foods here, we do have to acknowledge that your typical pizza isn’t the most bariatric friendly option out there. It’s often too low in protein, too high in saturated...
Meatball Ricotta Pasta

Meatball Ricotta Pasta

Meatball Ricotta Pasta Introduction About this Recipe Here’s a harsh truth about eating after bariatric surgery. Not everyone will be able to tolerate pasta. But even if you can’t, there are ways to modify a recipe to your own preferences. For example with...

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