Introduction
About this Recipe
Don’t be startled by the amount of carbs in this alternative to regular popcorn. Here’s why:
The carbohydrates found in all legumes, fava beans included, are complex carbs. This means that this recipe is quite high in fiber: a much needed nutrient after bariatric surgery!
Besides fiber, fava beans are packed with other nutrients as well. Yep, they contain essential nutrients such as vitamins A, C, and K, as well as minerals like iron, potassium, and magnesium.
Ready to see how to make this recipe? Let’s go!
Yields:
2 servings
Ready In:
25 minutes
Nutritional facts per serving
245 calories
8 g protein
16 g fat
20 g carbs
6 g fiber
Ingredients
- 1 cup (240 g) fava beans (canned)
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1/4 tsp onion powder
- 1/4 tsp paprika powder
For the dipping sauce
- 2 tbsp tahini
- 1 tsp paprika powder
Toppings (optional)
- Chopped oregano
- Nutritional yeast
- Seasoning Options: Get creative with your seasonings! Consider using a combination of herbs and spices like garlic powder, smoked paprika, cayenne pepper, or nutritional yeast for a cheesy flavor. Experiment with different flavors to find your favorite combination.
- Portion Control: As with any snack, portion control is important. While fava beans are nutritious, it’s still recommended to enjoy them in moderation as part of a balanced diet.
- Storage: Once prepared, store your “popcorn” in an airtight container to maintain its crispiness. It should stay fresh for several days. If needed, you can re-crisp them in the oven at a low temperature for a few minutes.
Oh…and you can totally make this recipe in the air fryer too!
Step by Step Instructions
Step 1
Preheat oven to 375F (180C).
Step 2
Line a baking sheet with parchment paper.
Step 3
Place the fava beans on the baking sheet, spread out evenly.
STEP 4
Pour the olive oil and seasonings over the beans and stir until well combined.
Step 5
Place in the oven and bake, about 20 minutes or until “popped”.
Step 6
In the meantime, mix the tahini with the paprika powder. Set aside.
Step 7
Remove from oven and top with your favorite toppings. Serve with the tahini dipping sauce and enjoy!
Greek Yogurt Pancakes with Spinach
Discover a wholesome twist on classic pancakes with our Bariatric-Friendly Green Pancakes recipe! Click through to find the full recipe. Let’s make breakfast an exciting part of your bariatric adventure!
“Big Mac” Tacos
Craving the nostalgic flavors of a Big Mac but need a bariatric-friendly twist? Look no further! Our Big Mac Taco recipe combines the best of both worlds into a high-protein delight. Picture juicy seasoned beef, crisp lettuce, tangy pickles, and a special sauce, all wrapped in a small wrap. Get ready to take your taste buds on a flavorful journey and click through to discover the mouthwatering recipe!
Chaffles with Mozzarella and Pickles
Whether you’re craving a savory or sweet option, the versatility of chaffles allows for endless culinary adventures. Let’s show you how to make this 4-ingredient master piece!
Tuna Niçoise-ish Salad Prep
Expect your co-workers to eye-ball your work lunch with this bariatric friendly Tuna Niçoise (-ish) meal prep. Let’s show you how to assemble this quick meal prep!
Ice Cream with Ricotta and Peaches
Are you craving a cool, creamy treat but worried about the high fat content of traditional ice cream? Look no further than this delicious and healthy ricotta ice cream recipe! Check out our blog post for the full recipe and enjoy!
Bariatric Egg Muffins with Bacon and Bell Pepper
Egg muffins for breakfast? We say “YES” to that! We’ve added a surprising twist to these egg-muffins. Let’s show you how to make them!
Taco Bowl
It’s savory. It’s full of flavor and it’s jam-packed with protein. This bariatric friendly taco bowl wins every single time!
Low-Carb Lasagna
One of the greatest pet-peeves after bariatric surgery can be the intolerance of starchy foods such as bread, rice or pasta. So why not try a bariatric friendly alternative instead? Like this low-carb lasagna for example!
Cheeseburger Salad
If you had bariatric surgery, chance are that you can’t tolerate bread that well any longer. That’s exactly why we’re sharing this delicious no-bun cheeseburger salad with you.
Stuffed Bell Peppers
Did you that bell peppers are high in vitamin C and fiber? And how fun is it to turn a bell pepper into a mini-bowl stuffed with your favorite high-protein food source?