Introduction
About this Recipe
Breakfast can be a tough meal in the morning. You’re running late for work, but you don’t want to fall behind your protein goals before your day has even begun.
So why not make it easier with this 3-day bacon and egg breakfast prep? With nearly 30 grams of protein per serving (without using any protein powder!), you’re off to a great start
Yields:
3 servings (about 4 oz each)
Ready In:
15 minutes
Nutritional facts per serving:
355 calories
28 g protein
26 g fat
2.5 g carbs
0 g fiber
Ingredients
- 6 strips veal or turkey bacon
- 6 eggs
- 3 tbsp cottage cheese
- 3 oz (90 g) shredded cheddar cheese
- Substitute the veal or turkey bacon for regular bacon. Keep in mind that the amount of fat is higher in regular bacon.
- Substitute the cheddar cheese for any other type of cheese of your liking.
- Allow the eggs to cool off completely before storing them.
- Lasts in fridge up to 3 days or in freezer up to 2 months. Reheat in oven or air fryer to preserve taste and texture.
Step by Step Instructions
Step 1
Preheat oven to 350F (180C).
Step 2
In a skillet, bake the bacon until crisp.
Step 3
In a blender, add the eggs and cottage cheese. Blend until combined.
STEP 4
In an oven-safe dish, place 2 strips of bacon, pour 1/3 of the egg-mixture and top with cheese. Repeat this for all 3 oven-safe dishes.
Step 5
Place in oven until eggs are set, about 12 minutes.
Greek Yogurt Pancakes with Spinach
Discover a wholesome twist on classic pancakes with our Bariatric-Friendly Green Pancakes recipe! Click through to find the full recipe. Let’s make breakfast an exciting part of your bariatric adventure!
“Big Mac” Tacos
Craving the nostalgic flavors of a Big Mac but need a bariatric-friendly twist? Look no further! Our Big Mac Taco recipe combines the best of both worlds into a high-protein delight. Picture juicy seasoned beef, crisp lettuce, tangy pickles, and a special sauce, all wrapped in a small wrap. Get ready to take your taste buds on a flavorful journey and click through to discover the mouthwatering recipe!
Chaffles with Mozzarella and Pickles
Whether you’re craving a savory or sweet option, the versatility of chaffles allows for endless culinary adventures. Let’s show you how to make this 4-ingredient master piece!
Tuna Niçoise-ish Salad Prep
Expect your co-workers to eye-ball your work lunch with this bariatric friendly Tuna Niçoise (-ish) meal prep. Let’s show you how to assemble this quick meal prep!
Ice Cream with Ricotta and Peaches
Are you craving a cool, creamy treat but worried about the high fat content of traditional ice cream? Look no further than this delicious and healthy ricotta ice cream recipe! Check out our blog post for the full recipe and enjoy!
Bariatric Egg Muffins with Bacon and Bell Pepper
Egg muffins for breakfast? We say “YES” to that! We’ve added a surprising twist to these egg-muffins. Let’s show you how to make them!
Taco Bowl
It’s savory. It’s full of flavor and it’s jam-packed with protein. This bariatric friendly taco bowl wins every single time!
Low-Carb Lasagna
One of the greatest pet-peeves after bariatric surgery can be the intolerance of starchy foods such as bread, rice or pasta. So why not try a bariatric friendly alternative instead? Like this low-carb lasagna for example!
Cheeseburger Salad
If you had bariatric surgery, chance are that you can’t tolerate bread that well any longer. That’s exactly why we’re sharing this delicious no-bun cheeseburger salad with you.
Stuffed Bell Peppers
Did you that bell peppers are high in vitamin C and fiber? And how fun is it to turn a bell pepper into a mini-bowl stuffed with your favorite high-protein food source?