Introduction
About this Recipe
Breakfast can be a tough meal in the morning. You’re running late for work, but you don’t want to fall behind your protein goals before your day has even begun.
So why not make it easier with this 3-day bacon and egg breakfast prep? With nearly 30 grams of protein per serving (without using any protein powder!), you’re off to a great start
Yields:
3 servings (about 4 oz each)
Ready In:
15 minutes
Nutritional facts per serving:
355 calories
28 g protein
26 g fat
2.5 g carbs
0 g fiber
Ingredients
- 6 strips veal or turkey bacon
- 6 eggs
- 3 tbsp cottage cheese
- 3 oz (90 g) shredded cheddar cheese
- Substitute the veal or turkey bacon for regular bacon. Keep in mind that the amount of fat is higher in regular bacon.
- Substitute the cheddar cheese for any other type of cheese of your liking.
- Allow the eggs to cool off completely before storing them.
- Lasts in fridge up to 3 days or in freezer up to 2 months. Reheat in oven or air fryer to preserve taste and texture.
Step by Step Instructions
Step 1
Preheat oven to 350F (180C).
Step 2
In a skillet, bake the bacon until crisp.
Step 3
In a blender, add the eggs and cottage cheese. Blend until combined.
STEP 4
In an oven-safe dish, place 2 strips of bacon, pour 1/3 of the egg-mixture and top with cheese. Repeat this for all 3 oven-safe dishes.
Step 5
Place in oven until eggs are set, about 12 minutes.
Cottage Cheese Pizza
Introduction About this Recipe This cottage cheese pizza is everything you love about pizza - melty cheese, savory pepperoni, and a golden crust. But we all know how some foods (like pizza) can make you run 10 times faster to the restroom than usual. Yep. Dumping...
Chocolate Muffins
Introduction About this Recipe Some days you just need chocolate. Not a protein shake. Not a Greek yogurt swirl. Actual, honest-to-goodness, rich and fudgy chocolate. These banana cocoa peanut butter bites are the sweet tooth fix that doesn’t wreck your pouch or your...
Mini Beef Tacos
It can be Taco Tuesday every day with these delicious mini beef tacos. High in protein and ready under 30 minutes. Get the recipe here!
Pizza Muffins
Are we gonna demonise pizza? No, we’re not. ‘Cause eating after bariatric surgery is already complicated as it is. But if you wanna be more mindful and mind your protein goals, then these high protein pizza muffins may be just what you need!
Egg & Spinach Bake
When you’re short on time, then you gotta have a quick meal in your meal prep rotation. So, let’s uncomplicate your breakfast with this delicious egg & spinach single serve meal prep. Let’s show you how to make it!
No Bake Strawberry Cheesecake
Eating desserts after bariatric surgery can be a challenge. They’re often too high in sugar or fat and may not fit your post-op needs right now. That’s why we created an alternative with cottage cheese (protein) and flaxseed (fiber) for a more nutritious meal. Let’s show you how it’s done!
No-Dough Pizza Bowl
The perfect comfort food for any day of the week. This delicious no-dough pizza bowl is high and protein and has all the flavor a bariatric girlie needs. Find out how to make it!
Convenient Cooking: Frozen Curry Panga Fillet
If you’re looking for a convenient dinner idea that’s ready within 30 minutes, then this curry fish fillet will hit the spot!
Triple Cheese Zucchini Egg Bake
Are you getting an extreme case of the bariatric “food fatigue”? And do you want to switch things up in the morning (or any time of day!). Then you have to try this Egg & Zucchini-Feta Bake. Let’s show you how to make it.
Oven Baked Frozen Salmon with Maple Mustard Glaze
You’re busy and don’t have time to make dinner from scratch. Frozen foods can be incredibly convenient. Like these frozen salmon fillets for example. With a few basic ingredients, you can make this soft oven baked salmon under 30 minutes. Here’s how to make it!