Triple Cheese Zucchini Egg Bake

Introduction

About this Recipe

If you want to try a savory breakfast, then this egg-bake might be just what you were looking for. 

And the fun part?

You can chop up whatever vegetable you have left in your fridge and add it to this easy to make savory dish.

Here, we used eggs, zucchini, feta, chicken sausage and grated cheese. But that’s not all!

To boost the protein in this recipe, we added blended cottage cheese. With about 12 grams of protein per 1/2 cup, you make sure to add that much needed protein to start your day off right.

Now, let’s show you how to make this egg-bake with a twist!

 

Egg bake with zucchini, feta and sausage breakfast bariatric surgery

Yields:

4 servings

Ready In:

20 minutes

Nutritional facts per serving:

325 calories

21.3 g protein

25 g fat

3.8 g carbs

1 g fiber

 

 

Ingredients

  • 4 eggs, whisked
  • 1/2 cup (115 g) cottage cheese, blended
  • 5 oz (120 g) pre-cooked chicken sausage, finely chopped
  • 3 oz (90 g) zucchini, finely chopped
  • 2.5 oz (75 g) feta cheese, crumbled
  • 1 tbsp everything but the bagel seasoning
  • 1 cup (120 g) shredded cheese

 

Toppings:

Chopped parsley

  • Substitute the chicken sausage for turkey sausage or shredded chicken.
  • Try different vegetables, like chopped bell pepper, tomatoes, mushrooms and broccoli for a different variety.
  • In this recipe, we used grated Gouda cheese, but you can try mozzarella or cheddar as well. If you don’t prefer cheese, you can omit the cheese altogether.
  • Try different seasonings, like a mix of garlic powder, paprika powder, oregano and basil for a different flavor.
  • It’s not necessary to add salt to this recipe as the feta, grated 

 

Step by Step Instructions

Step 1

Preheat oven to 400F (200C)

Step 2

In a mixing bowl, add the eggs, cottage cheese, sausage, feta, zucchini and seasoning.

Step 3

Place the diced beef sausage on top of the (turkey) bacon.

STEP 4

Pour the egg-mixture over the bacon and sausage.

Step 5

Place in oven, about 15 minutes or until eggs are set and cheese is crisp.

Step 6

Remove from oven and top with parsley. Enjoy!

Oven Baked Frozen Salmon with Maple Mustard Glaze

You’re busy and don’t have time to make dinner from scratch. Frozen foods can be incredibly convenient. Like these frozen salmon fillets for example. With a few basic ingredients, you can make this soft oven baked salmon under 30 minutes. Here’s how to make it!

Parmesan & Garlic Roasted Brussels Sprouts

If you had bariatric surgery it’s extra important to be mindful about vitamin as this could be a common deficiency post-op. And guess what? Brussels sprouts are an excellent source of vitamin K. Let’s show you how to make this delicious side dish!

Scallions & Cheese Egg Muffins

Egg muffins for breakfast? No problem! With only 3 ingredients (plus seasoning) you whip up these babies in no time. Let’s show you how to make this!

Meatball Ricotta Pasta

It’s high in protein, creamy and ready within minutes. And the best part? You only need ONE PAN to make this delicious meatball ricotta pasta. Let’s give it a go!

Greek Yogurt Berry Ice Cream

Easy. Simple. Sweet And….high in protein! This bariatric friendly “ice cream” only has 3 main ingredients. Let’s show you how to make this!

Chicken Jalapeño Salad

Imagine this: juicy chicken with a kick of jalapeño flavor. Add some refreshing cucumber and carrots to the mix and there you have it: the base of this simple chicken salad.

Eggplant Boats with Chicken and Cheese

How to make a recipe that has both protein and fiber? How about these eggplant “boats”. They’re quick, easy and nutritious too. Click here to see how to make them!

Low-Sugar Chocolate Brownie

Ah finally! An alternative to brownies without the added sugars. Satisfy your sweet tooth the bariatric friendly way and click here to go straight to the recipe!

Zucchini Cups with Eggs

If you haven’t tried these zucchini cups then you’re seriously missing out! They’re simple. They’re quick. And they’re nutritious. Find out how to make this cute mini-meal today!

Cottage Cheese Ice Cream with Melon

Take a spoonful of this dreamy ice cream and experience the cool, refreshing melon flavors dancing on your taste buds. It’s time to dive into a bariatric-friendly ice cream experience that’s both delicious and nourishing. Enjoy the sweetness of success, one scoop at a time!

Pin It on Pinterest

Share This