Introduction
About this Recipe
When you want to cook something quick and simple, frozen foods can be the perfect way to save time (and sometimes money too!).
In this recipe, we used frozen panga fillets. But you can use any other type of frozen fish to substitute with.
Let’s show you how to make this!
Yields:
2 servings
Ready In:
30 minutes
Nutritional facts per serving:
320 calories
22 g protein
26 g fat
3 g carbs
1 g fiber
Ingredients
- 1 cup (230 ml) coconut milk
- 1 tsp yellow curry powder
- 1 tsp salt
- 1/2 ground black pepper
- 2 panga fillets (3.5 oz / 100 g each)
- 1 tbsp parsley, chopped
Recipe notes:
- Substitute the panga filets for any other type of frozen fish.
- Make your own yellow curry spices combining: ground turmeric, cinnamon powder, ground cardamom, garlic powder, onion powder, ginger powder, ground coriander and ground cloves.
Step by Step Instructions
Step 1
Preheat oven to 400F (200C).
Step 2
In a mixing bowl, add the coconut milk and spices. Mix until well combined.
Step 3
In an oven safe dish, place the frozen panga fillets and pour the coconut milk mixture over the fish.
STEP 4
Add the chopped parsley and mix until combined and fish is coated.
Step 5
Place in oven for about 20 minutes or until fish is cooked.
Step 6
Serve as protein by itself or with rice (if well tolerated) and side salad.
Greek Yogurt Pancakes with Spinach
Discover a wholesome twist on classic pancakes with our Bariatric-Friendly Green Pancakes recipe! Click through to find the full recipe. Let’s make breakfast an exciting part of your bariatric adventure!
“Big Mac” Tacos
Craving the nostalgic flavors of a Big Mac but need a bariatric-friendly twist? Look no further! Our Big Mac Taco recipe combines the best of both worlds into a high-protein delight. Picture juicy seasoned beef, crisp lettuce, tangy pickles, and a special sauce, all wrapped in a small wrap. Get ready to take your taste buds on a flavorful journey and click through to discover the mouthwatering recipe!
Chaffles with Mozzarella and Pickles
Whether you’re craving a savory or sweet option, the versatility of chaffles allows for endless culinary adventures. Let’s show you how to make this 4-ingredient master piece!
Tuna Niçoise-ish Salad Prep
Expect your co-workers to eye-ball your work lunch with this bariatric friendly Tuna Niçoise (-ish) meal prep. Let’s show you how to assemble this quick meal prep!
Ice Cream with Ricotta and Peaches
Are you craving a cool, creamy treat but worried about the high fat content of traditional ice cream? Look no further than this delicious and healthy ricotta ice cream recipe! Check out our blog post for the full recipe and enjoy!
Bariatric Egg Muffins with Bacon and Bell Pepper
Egg muffins for breakfast? We say “YES” to that! We’ve added a surprising twist to these egg-muffins. Let’s show you how to make them!
Taco Bowl
It’s savory. It’s full of flavor and it’s jam-packed with protein. This bariatric friendly taco bowl wins every single time!
Low-Carb Lasagna
One of the greatest pet-peeves after bariatric surgery can be the intolerance of starchy foods such as bread, rice or pasta. So why not try a bariatric friendly alternative instead? Like this low-carb lasagna for example!
Cheeseburger Salad
If you had bariatric surgery, chance are that you can’t tolerate bread that well any longer. That’s exactly why we’re sharing this delicious no-bun cheeseburger salad with you.
Stuffed Bell Peppers
Did you that bell peppers are high in vitamin C and fiber? And how fun is it to turn a bell pepper into a mini-bowl stuffed with your favorite high-protein food source?