Introduction
About this Recipe
Making a snack after bariatric surgery literally couldn’t be any easier. Because these cheese crackers require just 1 ingredient.
Yep, you read that right. With just one ingredient and an oven or air fryer at hand – you can make these crunchy treats in a blink of an eye.
servings:
4 pieces
Ready In:
10 minutes
Nutritional facts PER SERVING:
92 calories
5.7 g protein
7.6 g fat
0 g carbs
0 g fiber
Ingredients
- 4 oz (100 g) grated Gouda cheese
Really. That’s it. All you need is cheese.
You can easily substitute the Gouda cheese for shredded mozzarella too.
Step by Step Instructions
Step
Preheat oven to 350 F (180 C).
Step 2
Line a baking tray with parchment paper. Make 4 equal heaps of grated cheese leaving sufficient space between the heaps.
STEP 3
Place in preheated oven, about 10 minutes.
Serve as singular snack or use a substitute for bread to dip in your soup. Or substitute for chips to dip in your favorite high-protein dipping sauce.
Cottage Cheese Pizza
Introduction About this Recipe This cottage cheese pizza is everything you love about pizza - melty cheese, savory pepperoni, and a golden crust. But we all know how some foods (like pizza) can make you run 10 times faster to the restroom than usual. Yep. Dumping...
Chocolate Muffins
Introduction About this Recipe Some days you just need chocolate. Not a protein shake. Not a Greek yogurt swirl. Actual, honest-to-goodness, rich and fudgy chocolate. These banana cocoa peanut butter bites are the sweet tooth fix that doesn’t wreck your pouch or your...
Mini Beef Tacos
It can be Taco Tuesday every day with these delicious mini beef tacos. High in protein and ready under 30 minutes. Get the recipe here!
Pizza Muffins
Are we gonna demonise pizza? No, we’re not. ‘Cause eating after bariatric surgery is already complicated as it is. But if you wanna be more mindful and mind your protein goals, then these high protein pizza muffins may be just what you need!
Egg & Spinach Bake
When you’re short on time, then you gotta have a quick meal in your meal prep rotation. So, let’s uncomplicate your breakfast with this delicious egg & spinach single serve meal prep. Let’s show you how to make it!
Egg & Bacon Breakfast Prep
Not sure what to eat for breakfast? And don’t want to ask yourself that question every day of your busy week? Then this 3-day egg & bacon breakfast prep might be just what you need to save time. Let’s dig in!
No Bake Strawberry Cheesecake
Eating desserts after bariatric surgery can be a challenge. They’re often too high in sugar or fat and may not fit your post-op needs right now. That’s why we created an alternative with cottage cheese (protein) and flaxseed (fiber) for a more nutritious meal. Let’s show you how it’s done!
No-Dough Pizza Bowl
The perfect comfort food for any day of the week. This delicious no-dough pizza bowl is high and protein and has all the flavor a bariatric girlie needs. Find out how to make it!
Convenient Cooking: Frozen Curry Panga Fillet
If you’re looking for a convenient dinner idea that’s ready within 30 minutes, then this curry fish fillet will hit the spot!
Triple Cheese Zucchini Egg Bake
Are you getting an extreme case of the bariatric “food fatigue”? And do you want to switch things up in the morning (or any time of day!). Then you have to try this Egg & Zucchini-Feta Bake. Let’s show you how to make it.