Desserts

Chocolate Muffins

Introduction About this Recipe Some days you just need chocolate. Not a protein shake. Not a Greek yogurt swirl. Actual, honest-to-goodness, rich and fudgy chocolate. These banana cocoa peanut butter bites are the sweet tooth fix that doesn’t wreck your pouch or your...

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Chocolate Muffins

Introduction About this Recipe Some days you just need chocolate. Not a protein shake. Not a Greek yogurt swirl. Actual, honest-to-goodness, rich and fudgy chocolate. These banana cocoa peanut butter bites are the sweet tooth fix that doesn’t wreck your pouch or your...

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No Bake Strawberry Cheesecake

No Bake Strawberry Cheesecake

Eating desserts after bariatric surgery can be a challenge. They’re often too high in sugar or fat and may not fit your post-op needs right now. That’s why we created an alternative with cottage cheese (protein) and flaxseed (fiber) for a more nutritious meal. Let’s show you how it’s done!

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