Introduction
About this Recipe
Either you love it or you’re repulsed. Yep, we’re talking about (the texture) of cottage cheese. This high-protein dairy product has a specific texture that you may not appreciate (yet). But we have some good news for you! Although not shown in the picture of this recipe, cottage cheese blends very well. And you don’ t need a fancy blender to get that smoother texture that makes a great base for any dip. This cottage cheese dip with veggie sticks makes the perfect bariatric snack. Why? Because it has both protein and fiber, which are two much needed nutrients post-op.
Now, for this dip we kept it remarkably simple. Wanna see what the scoop is? Scroll down to the recipe below.
Yields:
4 ounces
Ready In:
10 minutes
Nutritional facts per serving (vegetables not included):
110 calories
13.4 g protein
4.7 g fat
2.8 g carbs
0 g fiber
Ingredients
- 4 oz (120 g) low-fat cottage cheese
- 1 tbsp Ranch seasoning
Serve with:
- Cherry tomatoes
- Carrot sticks
- Celery sticks
- Blend the cottage cheese for a smoother texture
- Add 1 tablespoon of low-fat Greek yogurt for a different variety
- If you don’t have Ranch seasoning, try this combination of herbs and spices instead: Onion powder, dill, parsley, garlic powder, salt, pepper, and dried chives
Step by Step Instructions
Step 1
In a dipping bowl, add the cottage cheese and Ranch seasoning. Mix well.
STEP 2
Serve with raw veggie sticks as a high-protein, high-fiber snack.
Stuffed Bell Peppers
Did you that bell peppers are high in vitamin C and fiber? And how fun is it to turn a bell pepper into a mini-bowl stuffed with your favorite high-protein food source?
Grilled Zucchini “Sandwiches”
What if you could turn a few slices of zucchini into a mini-version of a grilled sandwich (minus the starches that is!) – let’s show you how!
Banana Egg Muffins
If you’re craving something sweet for breakfast, but still want to prioritize your protein goals (of course you want that!) – then these banana egg muffins will do the trick.
Cucumber Burger Sliders
You can’t always tolerate bread after bariatric surgery. And that’s why we created this bariatric friendly alternative to the traditional hamburger sliders. And the best part? They’re the perfect bite-size too!
Bean Casserole
Beans for dinner? Sure! So why not try this bean casserole next. A great alternative if you’re not in the mood for chicken, meat or fish!
Chicken Teriyaki Lettuce Boats
If you’re looking for a savory mini-meal with an astonishing amount of 18 grams of protein per serving, then these chicken teriyaki lettuce boats won’t disappoint!
Lasagna Muffins
If you’re looking for a savory bite that will help you meet your protein goals too – well..you just found yourself the perfect meal! Click here to get the recipe for these lasagna muffins!
Clear Chicken Soup
One of the most underrated high protein soups to add to your bariatric recipes: home-made chicken soup! Learn how to make this delicious soup today!
Roasted Chickpeas
Crispy on the outside – soft and warm on the inside. These crunchy chickpeas are an all time favorite, and here’s why!
Beef Chili
If you’re looking for a comforting dish, then look no further. This beef chili is warming and is jam-packed with flavor!