Recipes
Mini Beef Tacos

Mini Beef Tacos

It can be Taco Tuesday every day with these delicious mini beef tacos. High in protein and ready under 30 minutes. Get the recipe here!

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No Bake Strawberry Cheesecake

No Bake Strawberry Cheesecake

Eating desserts after bariatric surgery can be a challenge. They’re often too high in sugar or fat and may not fit your post-op needs right now. That’s why we created an alternative with cottage cheese (protein) and flaxseed (fiber) for a more nutritious meal. Let’s show you how it’s done!

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No-Dough Pizza Bowl

The perfect comfort food for any day of the week. This delicious no-dough pizza bowl is high and protein and has all the flavor a bariatric girlie needs. Find out how to make it!

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