Scallions & Cheese Egg Muffins

Introduction

About this Recipe

Egg muffins are a fun way to have breakfast after bariatric surgery. And yes, we hear you thinking, another egg recipe? But the truth is, that eggs are easy to prep and they’re nutritious too. It’s not just about the protein. One egg has about 6 grams of protein which is nice, but the choline found in egg yolks also has great benefits.

Choline is needed to regulate mood, memory and muscle control amongst other things. 

And did you know that you can prep these 2 days in advance so that you can take them to lunch the next day! Now, let’s show you how to make these scallions & cheese egg muffins.

 

Scallions and Cheese Bariatric Surgery Egg Muffins Recipe

Yields:

9 small muffins

Ready In:

20 minutes

Nutritional facts per 3 small muffins:

213 calories

11.7 protein

17.7 g fat

2 g carbs

0.3 g fiber

 

 

Ingredients

  • 4 eggs, whisked
  • 4 oz (120 g) shredded cheese
  • 1 chalk scallion, chopped (the green part)
  • 1 tbsp everything but the bagel seasoning
  • Add your favorite  chopped vegetables to the egg muffins for a different bite.
  • Check whether the ingredients are in line with your post op diet before trying any new meals.
  • Make sure to fill the muffin molds no further than 3/4 as the egg muffins might overflow while baking in the oven.
  • Experiment with different measurements as not all egg are the same size, and neither are muffin trays (in this recipe we used a mini-muffin tray so the measurements may differ).

Step by Step Instructions

Step 1

Preheat oven to 350F (180C).

Step 2

In a mixing bowl, add the eggs, cheese, scallions and seasoning. Stir until well combined.

Step 3

Spray the muffin tin with non-cooking spray or brush lightly with olive oil.

STEP 4

Pour the egg-mixture into the muffin molds. Fill until 3/4 full.

Step 5

Place the muffin tray in the oven and bake, about 15 minutes or until eggs are set.

Step 6

Remove from oven and allow to cool for 5 minutes. Enjoy!

Triple Cheese Zucchini Egg Bake

Are you getting an extreme case of the bariatric “food fatigue”? And do you want to switch things up in the morning (or any time of day!). Then you have to try this Egg & Zucchini-Feta Bake. Let’s show you how to make it.

Oven Baked Frozen Salmon with Maple Mustard Glaze

You’re busy and don’t have time to make dinner from scratch. Frozen foods can be incredibly convenient. Like these frozen salmon fillets for example. With a few basic ingredients, you can make this soft oven baked salmon under 30 minutes. Here’s how to make it!

Parmesan & Garlic Roasted Brussels Sprouts

If you had bariatric surgery it’s extra important to be mindful about vitamin as this could be a common deficiency post-op. And guess what? Brussels sprouts are an excellent source of vitamin K. Let’s show you how to make this delicious side dish!

Meatball Ricotta Pasta

It’s high in protein, creamy and ready within minutes. And the best part? You only need ONE PAN to make this delicious meatball ricotta pasta. Let’s give it a go!

Greek Yogurt Berry Ice Cream

Easy. Simple. Sweet And….high in protein! This bariatric friendly “ice cream” only has 3 main ingredients. Let’s show you how to make this!

Chicken Jalapeño Salad

Imagine this: juicy chicken with a kick of jalapeño flavor. Add some refreshing cucumber and carrots to the mix and there you have it: the base of this simple chicken salad.

Eggplant Boats with Chicken and Cheese

How to make a recipe that has both protein and fiber? How about these eggplant “boats”. They’re quick, easy and nutritious too. Click here to see how to make them!

Low-Sugar Chocolate Brownie

Ah finally! An alternative to brownies without the added sugars. Satisfy your sweet tooth the bariatric friendly way and click here to go straight to the recipe!

Zucchini Cups with Eggs

If you haven’t tried these zucchini cups then you’re seriously missing out! They’re simple. They’re quick. And they’re nutritious. Find out how to make this cute mini-meal today!

Cottage Cheese Ice Cream with Melon

Take a spoonful of this dreamy ice cream and experience the cool, refreshing melon flavors dancing on your taste buds. It’s time to dive into a bariatric-friendly ice cream experience that’s both delicious and nourishing. Enjoy the sweetness of success, one scoop at a time!

Pin It on Pinterest

Share This