Low-Sugar Chocolate Brownie

Introduction

About this Recipe

One of the golden nutrition “rules” after bariatric surgery is to limit the amount of added sugars in your diet. One of the reasons why being mindful about sugar is an absolute must, is because sugars increase the risk of a horrendous side-effect after bariatric surgery: dumping syndrome.

Instead of regular brownies, we want to show you this low-sugar alternative instead. The carbohydrates in this recipe are mostly derived from the banana, strawberries and milk. No other sugars are added to this recipe. Let’s dive in! 

 

chocolate brownie

Yields:

1 serving

Ready In:

30 minutes

Nutritional facts per 1/2 dish:

237 calories

9 g protein

6 g fat

39 g carbs

5 g fiber

 

 

Ingredients

  • 1 banana
  • 1 egg
  • 1/4 cup (60 ml) skim milk
  • 1 tbsp cocoa powder
  • 1 tsp baking powder

Toppings:

– crushed walnuts

– strawberries

 

 

Recipe Notes

  • Use a ripe banana for this recipe, as it will add natural sweetness and a smoother texture to the pancakes.
  • Opt for unsweetened cocoa powder to control the sweetness level and avoid any added sugars. Natural cocoa powder works well for this recipe.
  • Skim milk is used in this recipe, but you can substitute it with any milk of your choice, such as almond milk or soy milk.
  • The egg acts as a binder and provides structure to the pancakes. For a vegan option, you can try using a flaxseed or chia seed egg as a substitute.
  • Use a blender or food processor to mix the ingredients thoroughly for a smoother batter. If you prefer a more rustic texture, you can mash the banana and whisk the ingredients by hand.

 

Step by Step Instructions

Step 1

Preheat oven or air fryer to 350F (180C)

Step 2

In a mixing bowl, add the banana and mash.

Step 3

Add the egg, skim milk, cocoa powder and baking powder and whisk until well combined.

STEP 4

Pour the batter into an oven-safe dish.

Step 5

Place in the oven and bake, about 25 minutes.

Step 6

Remove from oven and allow to cool off. Top with fresh strawberries and crushed walnuts if desired. 

Pizza Muffins

Are we gonna demonise pizza? No, we’re not. ‘Cause eating after bariatric surgery is already complicated as it is. But if you wanna be more mindful and mind your protein goals, then these high protein pizza muffins may be just what you need!

Egg & Spinach Bake

When you’re short on time, then you gotta have a quick meal in your meal prep rotation. So, let’s uncomplicate your breakfast with this delicious egg & spinach single serve meal prep. Let’s show you how to make it!

Egg & Bacon Breakfast Prep

Not sure what to eat for breakfast? And don’t want to ask yourself that question every day of your busy week? Then this 3-day egg & bacon breakfast prep might be just what you need to save time. Let’s dig in!

No Bake Strawberry Cheesecake

Eating desserts after bariatric surgery can be a challenge. They’re often too high in sugar or fat and may not fit your post-op needs right now. That’s why we created an alternative with cottage cheese (protein) and flaxseed (fiber) for a more nutritious meal. Let’s show you how it’s done!

No-Dough Pizza Bowl

The perfect comfort food for any day of the week. This delicious no-dough pizza bowl is high and protein and has all the flavor a bariatric girlie needs. Find out how to make it!

Triple Cheese Zucchini Egg Bake

Are you getting an extreme case of the bariatric “food fatigue”? And do you want to switch things up in the morning (or any time of day!). Then you have to try this Egg & Zucchini-Feta Bake. Let’s show you how to make it.

Oven Baked Frozen Salmon with Maple Mustard Glaze

You’re busy and don’t have time to make dinner from scratch. Frozen foods can be incredibly convenient. Like these frozen salmon fillets for example. With a few basic ingredients, you can make this soft oven baked salmon under 30 minutes. Here’s how to make it!

Parmesan & Garlic Roasted Brussels Sprouts

If you had bariatric surgery it’s extra important to be mindful about vitamin as this could be a common deficiency post-op. And guess what? Brussels sprouts are an excellent source of vitamin K. Let’s show you how to make this delicious side dish!

Scallions & Cheese Egg Muffins

Egg muffins for breakfast? No problem! With only 3 ingredients (plus seasoning) you whip up these babies in no time. Let’s show you how to make this!

Pin It on Pinterest

Share This