Low-Sugar Chocolate Brownie

Introduction

About this Recipe

One of the golden nutrition “rules” after bariatric surgery is to limit the amount of added sugars in your diet. One of the reasons why being mindful about sugar is an absolute must, is because sugars increase the risk of a horrendous side-effect after bariatric surgery: dumping syndrome.

Instead of regular brownies, we want to show you this low-sugar alternative instead. The carbohydrates in this recipe are mostly derived from the banana, strawberries and milk. No other sugars are added to this recipe. Let’s dive in! 

 

chocolate brownie

Yields:

1 serving

Ready In:

30 minutes

Nutritional facts per 1/2 dish:

237 calories

9 g protein

6 g fat

39 g carbs

5 g fiber

 

 

Ingredients

  • 1 banana
  • 1 egg
  • 1/4 cup (60 ml) skim milk
  • 1 tbsp cocoa powder
  • 1 tsp baking powder

Toppings:

– crushed walnuts

– strawberries

 

 

Recipe Notes

  • Use a ripe banana for this recipe, as it will add natural sweetness and a smoother texture to the pancakes.
  • Opt for unsweetened cocoa powder to control the sweetness level and avoid any added sugars. Natural cocoa powder works well for this recipe.
  • Skim milk is used in this recipe, but you can substitute it with any milk of your choice, such as almond milk or soy milk.
  • The egg acts as a binder and provides structure to the pancakes. For a vegan option, you can try using a flaxseed or chia seed egg as a substitute.
  • Use a blender or food processor to mix the ingredients thoroughly for a smoother batter. If you prefer a more rustic texture, you can mash the banana and whisk the ingredients by hand.

 

Step by Step Instructions

Step 1

Preheat oven or air fryer to 350F (180C)

Step 2

In a mixing bowl, add the banana and mash.

Step 3

Add the egg, skim milk, cocoa powder and baking powder and whisk until well combined.

STEP 4

Pour the batter into an oven-safe dish.

Step 5

Place in the oven and bake, about 25 minutes.

Step 6

Remove from oven and allow to cool off. Top with fresh strawberries and crushed walnuts if desired. 

Greek Yogurt Berry Ice Cream

Easy. Simple. Sweet And….high in protein! This bariatric friendly “ice cream” only has 3 main ingredients. Let’s show you how to make this!

Chicken Jalapeño Salad

Imagine this: juicy chicken with a kick of jalapeño flavor. Add some refreshing cucumber and carrots to the mix and there you have it: the base of this simple chicken salad.

Eggplant Boats with Chicken and Cheese

How to make a recipe that has both protein and fiber? How about these eggplant “boats”. They’re quick, easy and nutritious too. Click here to see how to make them!

Zucchini Cups with Eggs

If you haven’t tried these zucchini cups then you’re seriously missing out! They’re simple. They’re quick. And they’re nutritious. Find out how to make this cute mini-meal today!

Cottage Cheese Ice Cream with Melon

Take a spoonful of this dreamy ice cream and experience the cool, refreshing melon flavors dancing on your taste buds. It’s time to dive into a bariatric-friendly ice cream experience that’s both delicious and nourishing. Enjoy the sweetness of success, one scoop at a time!

Fava Bean “Popcorn”

Discover a unique take on popcorn with this surprisingly crunchy recipe. We’ve transformed traditional popcorn using canned fava beans and a blend of flavorful seasonings. If you’re looking for a satisfying and nutritious snack option, click through to unlock this innovative snack!

Greek Yogurt Pancakes with Spinach

Discover a wholesome twist on classic pancakes with our Bariatric-Friendly Green Pancakes recipe! Click through to find the full recipe. Let’s make breakfast an exciting part of your bariatric adventure!

“Big Mac” Tacos

Craving the nostalgic flavors of a Big Mac but need a bariatric-friendly twist? Look no further! Our Big Mac Taco recipe combines the best of both worlds into a high-protein delight. Picture juicy seasoned beef, crisp lettuce, tangy pickles, and a special sauce, all wrapped in a small wrap. Get ready to take your taste buds on a flavorful journey and click through to discover the mouthwatering recipe!

Chaffles with Mozzarella and Pickles

Whether you’re craving a savory or sweet option, the versatility of chaffles allows for endless culinary adventures. Let’s show you how to make this 4-ingredient master piece!

Tuna Niçoise-ish Salad Prep

Expect your co-workers to eye-ball your work lunch with this bariatric friendly Tuna Niçoise (-ish) meal prep. Let’s show you how to assemble this quick meal prep!

Pin It on Pinterest

Share This