Introduction
About this Recipe
Having the same meals over and over again can take the fun out of your new way of eating. Bariatric surgery forces you to eat differently, but that doesn’t have to mean that your meals will be bland and boring.
Take this Bacon Egg Bake for example. It’s a different way to have your eggs in the morning. Let’s have a look at how you make this recipe.
Yields:
5 ounces (3.5 x 5 inch dish)
Ready In:
15 minutes
Nutritional facts per 1/2 dish:
214 calories
16.7g protein
1.8 g fat
4.5 g carbs
0.4 g fiber
Ingredients
- 2 strips (turkey) bacon, baked
- 2 oz (60 g) beef sausage, diced
- 3 eggs, beaten
- 3 tbsp red bell pepper, diced
- 2 tbsp grated cheese
- Salt and pepper to taste
Yes, we’re aware that this recipe includes meats such as (turkey) bacon and sausage which are more processed than regular chicken breast for example. The reasons why we share this, is to teach you that eating after bariatric surgery doesn’t have to be “all-or-nothing”.
Substitute the beef sausage for shredded chicken. And try different vegetables for your egg-bake, like spinach (cooked broccoli) or onions.
Step by Step Instructions
Step 1
Preheat oven or air fryer to 350F (180C)
Step 2
In an oven-safe dish add the baked (turkey) bacon.
Step 3
Place the diced beef sausage on top of the (turkey) bacon.
STEP 4
Pour the egg-mixture over the bacon and sausage.
Step 5
Add the diced bell pepper and top with grated cheese.
Step 6
Place in preheated oven or air fryer for 12 minutes, or until cheese is golden-brown
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